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Daily Movement Series

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Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility, flexibility, and strength. Participants can expect guided instruction and education on intended target areas and goals of exercises in this class.
Lindsey
van den Dungen
No Video Available

135 classes available

Daily Movement Series: Full Body Mobility Class
6 31mins Dec 19

Daily Movement Series: Healthy Feet and Ankles Class
21 29mins Oct 17
Daily Movement Series: Low Back and Hip Class
0 30mins Oct 3
Daily Movement Series: Seated Stretch and Strength Class
0 30mins Oct 3
Daily Movement Series: Low Back Health
119 28mins Jun 20
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility,flexibility, and strength. Participants can expect guided instruction and education on intended target areas and goals of exercises in this class.
Daily Movement Series: Healthy Hips and Knees
159 28mins May 23
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility,flexibility, and strength. Participants can expect guided instruction and education on intended target areas and goals of exercises in this class.
Daily Movement Series - Beginner Lower Body Strength Class
0 32mins Apr 11
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility, flexibility, and strength.  Participants can expect guided instruction and education on intended target areas and goals of exercises in this class. 
Daily Movement Series - Full Body Mobility Class
0 28mins Apr 4
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility, flexibility, and strength.  Participants can expect guided instruction and education on intended target areas and goals of exercises in this class. 
Daily Movement Series - Healthy Knees Class
15 29mins Mar 21
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility, flexibility, and strength.  Participants can expect guided instruction and education on intended target areas and goals of exercises in this class. 
Daily Movement Series - Healthy Feet/Ankles Class
0 29mins Mar 21
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility, flexibility, and strength.  Participants can expect guided instruction and education on intended target areas and goals of exercises in this class. 
Daily Movement Series - Low Back Class
0 28mins Mar 7
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility, flexibility, and strength.  Participants can expect guided instruction and education on intended target areas and goals of exercises in this class. 
Daily Movement Series - Neck and Shoulder Class
40 30mins Feb 29
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility, flexibility, and strength.  Participants can expect guided instruction and education on intended target areas and goals of exercises in this class. 
Daily Movement Series - Better Balance Class
0 31mins Feb 22
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility, flexibility, and strength.  Participants can expect guided instruction and education on intended target areas and goals of exercises in this class. 
Daily Movement Series: Hip + Low Back Class
88 31mins Feb 1
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility, flexibility, and strength.  Participants can expect guided instruction and education on intended target areas and goals of exercises in this class. 
Daily Movement Series: Healthy Hips and Knees Class
0 33mins Jan 11
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility, flexibility, and strength.  Participants can expect guided instruction and education on intended target areas and goals of exercises in this class. 
Daily Movement Series: Healthy Feet/Ankles
0 32mins Jan 11
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility, flexibility, and strength.  Participants can expect guided instruction and education on intended target areas and goals of exercises in this class. 
Daily Movement Series: Healthy Feet/Ankles
0 29mins Dec 21
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility, flexibility, and strength.  Participants can expect guided instruction and education on intended target areas and goals of exercises in this class. 
Daily Movement Series: Better Balance Class
0 30mins Dec 7
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility, flexibility, and strength. Participants can expect guided instruction and education on intended target areas and goals of exercises in this class.
Daily Movement Series: Healthy Shoulders Class
0 29mins Dec 7
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility, flexibility, and strength. Participants can expect guided instruction and education on intended target areas and goals of exercises in this class.
Daily Movement Series: Healthy Shoulders Class
0 29mins Nov 30
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility, flexibility, and strength. Participants can expect guided instruction and education on intended target areas and goals of exercises in this class.
Daily Movement Series: Healthy Spine Class
0 27mins Nov 30
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility, flexibility, and strength. Participants can expect guided instruction and education on intended target areas and goals of exercises in this class.
Daily Movement Series: Healthy Spine Class
0 27mins Nov 16
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility, flexibility, and strength. Participants can expect guided instruction and education on intended target areas and goals of exercises in this class.
Daily Movement Series: Healthy Knees Class
0 30mins Nov 16
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility, flexibility, and strength. Participants can expect guided instruction and education on intended target areas and goals of exercises in this class.
Daily Movement Series: Healthy Knees Class
16 27mins Nov 9
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility, flexibility, and strength. Participants can expect guided instruction and education on intended target areas and goals of exercises in this class.
Daily Movement Series: Hip + Low Back Pain
6 27mins Nov 9
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility, flexibility, and strength. Participants can expect guided instruction and education on intended target areas and goals of exercises in this class.
Daily Movement Series: Hip + Low Back Pain
0 28mins Nov 2
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility, flexibility, and strength. Participants can expect guided instruction and education on intended target areas and goals of exercises in this class.
Daily Movement Series: Neck + Shoulder Class
0 26mins Nov 2
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility, flexibility, and strength. Participants can expect guided instruction and education on intended target areas and goals of exercises in this class.
Daily Movement Series: Neck + Shoulder Pain
0 25mins Oct 26
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility, flexibility, and strength. Participants can expect guided instruction and education on intended target areas and goals of exercises in this class.
Daily Movement Series: Low Back Pain
0 30mins Oct 26
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility, flexibility, and strength. Participants can expect guided instruction and education on intended target areas and goals of exercises in this class.
Daily Movement Series: Beginner Lower Body Strength & Stretch
72 27mins Oct 19
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility, flexibility, and strength. Participants can expect guided instruction and education on intended target areas and goals of exercises in this class.
Daily Movement Series: Better Balance Class
0 29mins Oct 19
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility, flexibility, and strength. Participants can expect guided instruction and education on intended target areas and goals of exercises in this class.
Daily Movement Series: Wrist and Hand Class
0 26mins Sep 28
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility, flexibility, and strength. Participants can expect guided instruction and education on intended target areas and goals of exercises in this class.
Daily Movement Series: Neck and Shoulder Class
0 25mins Sep 28
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility, flexibility, and strength. Participants can expect guided instruction and education on intended target areas and goals of exercises in this class.
Daily Movement Series: Unlock Your Spine
0 24mins Sep 14
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility, flexibility, and strength. Participants can expect guided instruction and education on intended target areas and goals of exercises in this class.
Daily Movement Series: Healthy Feet and Ankles Class (Intermediate-Advanced)
0 28mins Sep 14
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility, flexibility, and strength. Participants can expect guided instruction and education on intended target areas and goals of exercises in this class.
Daily Movement Series: Hip Mobility + Strength Class
0 30mins Aug 31
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility, flexibility, and strength. Participants can expect guided instruction and education on intended target areas and goals of exercises in this class.
Daily Movement Series: Hip Mobility + Strength Class
0 28mins Aug 24
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility, flexibility, and strength. Participants can expect guided instruction and education on intended target areas and goals of exercises in this class.
Daily Movement Series: Foot/Ankle Class Using Resistance Band
0 31mins Aug 10
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility, flexibility, and strength. Participants can expect guided instruction and education on intended target areas and goals of exercises in this class.
Daily Movement Series: Foot/Ankle Class Using Resistance Band
43 32mins Aug 3
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility, flexibility, and strength. Participants can expect guided instruction and education on intended target areas and goals of exercises in this class.
Daily Movement Series: Unlock Your Spine Class (foam roller)
0 27mins Jul 27
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility, flexibility, and strength. Participants can expect guided instruction and education on intended target areas and goals of exercises in this class.
Daily Movement Series: Neck + Shoulder Class (foam roller)
32 28mins Jul 20
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility, flexibility, and strength. Participants can expect guided instruction and education on intended target areas and goals of exercises in this class.
Daily Movement Series: Chair Exercise class (resistance band)
0 29mins Jul 6
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility,flexibility, and strength. Participants can expect guided instruction and education on intended target areas and goals of exercises in this class. This class will take participants through a combination of strengthening and flexibility work of the whole body. Great when you find yourself sitting too long and your body is craving movement!
Daily Movement Series: Hip + Knee Class (resistance band)
96 26mins Jun 15
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility, flexibility, and strength. Participants can expect guided instruction and education on intented target areas and goals of exercises in this class. All levels are welcome.
Daily Movement Series: Neck + Shoulder Class (resistance band)
13 26mins Jun 15
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility, flexibility, strength and stabilization. Participants can expect guided instruction and education on intented target areas and goals of exercises in this class. All levels are welcome.
Daily Movement Series: Building your Core Strength
0 28mins May 25
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility and flexibility. Participants can expect guided instruction and education on intended target areas and goals of exercises in this class. All levels are welcome.
Daily Movement Series: Unlock your Hips Class (with yoga blocks)
0 27mins May 18
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility and flexibility. Participants can expect guided instruction and education on intended target areas and goals of exercises in this class. All levels are welcome.
Daily Movement Series: Unlock your Spine Class (with a foam roller)
0 29mins May 18
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility and flexibility. Participants can expect guided instruction and education on intended target areas and goals of exercises in this class. All levels are welcome.
Daily Movement Series: Unlock your Spine Class (with a foam roller)
0 26mins May 11
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility and flexibility. Participants can expect guided instruction and education on intended target areas and goals of exercises in this class. All levels are welcome.
Daily Movement Series: Hip + Knee Class (with resistance band)
0 29mins May 4
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility and flexibility. Participants can expect guided instruction and education on intended target areas and goals of exercises in this class. All levels are welcome.
Daily Movement Series: Low Back Class
0 28mins Apr 27
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility and flexibility. Participants can expect guided instruction and education on intended target areas and goals of exercises in this class. All levels are welcome.
Daily Movement Series - Neck + Shoulder Class (foam roller + resistance band)
0 26mins Apr 27
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility and flexibility. Participants can expect guided instruction and education on intended target areas and goals of exercises in this class. All levels are welcome.
Daily Movement Series - Neck + Shoulder Class (foam roller)
0 27mins Apr 20
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility and flexibility. Participants can expect guided instruction and education on intended target areas and goals of exercises in this class. All levels are welcome.
Daily Movement Series: Foot and Ankle Class (resistance band + yoga block)
0 28mins Apr 20
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility and flexibility. Participants can expect guided instruction and education on intended target areas and goals of exercises in this class. All levels are welcome.
Daily Movement Series: Foot and Ankle Class (resistance band + yoga block)
0 26mins Apr 13
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility and flexibility. Participants can expect guided instruction and education on intended target areas and goals of exercises in this class. All levels are welcome.
Daily Movement Series - Full Body Mobility
0 26mins Apr 13
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility and flexibility. Participants can expect guided instruction and education on intended target areas and goals of exercises in this class. All levels are welcome.
Daily Movement Series - Full Body Mobility
0 27mins Mar 30
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility and flexibility. Participants can expect guided instruction and education on intended target areas and goals of exercises in this class. All levels are welcome.
Daily Movement Series: Low Back + Hip
4 27mins Mar 30
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility and flexibility. Participants can expect guided instruction and education on intended target areas and goals of exercises in this class. All levels are welcome.
Daily Movement Series - Neck + Shoulder (seated + resistance band)
253 24mins Mar 16
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility and flexibility. Participants can expect guided instruction and education on intended target areas and goals of exercises in this class. All levels are welcome.
Daily Movement Series: Unlock Your Hips
3 26mins Mar 16
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility and flexibility. Participants can expect guided instruction and education on intended target areas and goals of exercises in this class. All levels are welcome.
Daily Movement Series - Unlock Your Spine
40 25mins Mar 9
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility and flexibility. Participants can expect guided instruction and education on intended target areas and goals of exercises in this class. All levels are welcome.
Daily Movement Series - Unlock Your Hips
0 27mins Mar 2
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility and flexibility. Participants can expect guided instruction and education on intended target areas and goals of exercises in this class. All levels are welcome.
Daily Movement Series: Full Body Mobility
0 25mins Mar 2
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to improve flexibility and mobility. Participants can expect guided instruction and education on intended target areas and goals of exercises in this class. All levels are welcome.
Daily Movement Series: Full Body Mobility
0 27mins Feb 23
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to improve flexibility and mobility. Participants can expect guided instruction and education on intended target areas and goals of exercises in this class. All levels are welcome.
Daily Movement Series - Neck & Shoulder (foam roller)
0 28mins Feb 23
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility, flexibility, and strength of your neck and shoulders. Participants can expect guided instruction and education on intended target areas and goals of exercises in this class. All levels are welcome.
Daily Movement Series - Neck & Shoulder Class
147 28mins Feb 16
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility, flexibility, and strength of your neck and shoulders. Participants can expect guided instruction and education on intended target areas and goals of exercises in this class. All levels are welcome.
Daily Movement Series: Core Building with Pilates Small Ball
4 26mins Feb 16
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to strengthen your core. Participants can expect guided instruction and education on intended target areas and goals of exercises in this class. All levels are welcome.
Daily Movement Series: Core Building with Pilates Small Ball
0 29mins Feb 9
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to strengthen your core. Participants can expect guided instruction and education on intended target areas and goals of exercises in this class. All levels are welcome.
Daily Movement Series - Hip and Low Back Class
0 25mins Feb 9
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility, flexibility, and strength of your hips and lower back. Participants can expect guided instruction and education on intended target areas and goals of exercises in this class. All levels are welcome.
Daily Movement Series - Hip and Low Back Class
0 26mins Feb 2
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility, flexibility, and strength of your hips and lower back. Participants can expect guided instruction and education on intended target areas and goals of exercises in this class. All levels are welcome.
Daily Movement Series: Full Body Mobility Class
5 28mins Feb 2
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility and flexibility. Participants can expect guided instruction and education on intended target areas and goals of exercises in this class. All levels are welcome.
Daily Movement Series: Neck + Shoulder Class
0 26mins Jan 19
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility, flexibility, and strength to optimize health of neck and shoulders. Participants can expect guided instruction and education on intended target areas and goals of exercises in this class. All levels are welcome.
Daily Movement Series: Low Back Class
0 29mins Jan 19
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility, flexibility, and strength to optimize health of the low back. Participants can expect guided instruction and education on intended target areas and goals of exercises in this class. All levels are welcome.
Daily Movement Series: Spine Mobility Class
0 29mins Aug 25
Exercises aimed to optimize back health led by a doctor of Physical Therapy and Pilates/Fitness Instructor. All levels welcome
Daily Movement Series: Neck + Shoulder Class (resistance band)
0 30mins Aug 25
Neck + Shoulder Class with a resistance band: exercises aimed to optimize neck and shoulder health and function with the help of a resistance band, led by a doctor of Physical Therapy and Pilates/Fitness Instructor.
Daily Movement Series: Neck + Shoulder Class (resistance band)
33 29mins Aug 18
Neck + Shoulder Class with a resistance band: exercises aimed to optimize neck and shoulder health and function with the help of a resistance band, led by a doctor of Physical Therapy and Pilates/Fitness Instructor.
Daily Movement Series: Seated Low Back + Hip Class
0 30mins Aug 18
Exercises aimed to optimize low back health led by a doctor of Physical Therapy and Pilates/Fitness Instructor. All levels welcome
Daily Movement Series: Neck & Shoulder Class
0 32mins Aug 4
Neck + Shoulder Class with a resistance band: exercises aimed to optimize neck and shoulder health and function with the help of a resistance band, led by a doctor of Physical Therapy and Pilates/Fitness Instructor.
Daily Movement Series: : Low Back Class (with a foam roller)
0 29mins Aug 4
Exercises aimed to optimize low back health, utilizing a foam roller led by a doctor of Physical Therapy and Pilates/Fitness Instructor. All levels welcome
Daily Movement Series: : Low Back Class (with a foam roller)
0 27mins Jul 28
Exercises aimed to optimize low back health, utilizing a foam roller led by a doctor of Physical Therapy and Pilates/Fitness Instructor. All levels welcome
Daily Movement Series: Unlock Your Hips Class
0 28mins Jul 28
Exercises aimed to optimize hip health led by a doctor of Physical Therapy and Pilates/Fitness Instructor. All levels welcome.
Daily Movement Series: Unlock Your Hips Class
0 31mins Jul 21
Exercises aimed to optimize hip health led by a doctor of Physical Therapy and Pilates/Fitness Instructor. All levels welcome.
Daily Movement Series: : Full Body Mobility Class
0 27mins Jul 21
Unlock mobility from head ot toe in this class led by a doctor of Physical Therpay and Pilates/Fitness Instructor. Variations/modifications to be provided to accomodate all levels and various degrees of mobility challenge.
Daily Movement Series: : Full Body Mobility Class
0 28mins Jul 14
Unlock mobility from head ot toe in this class led by a doctor of Physical Therpay and Pilates/Fitness Instructor. Variations/modifications to be provided to accomodate all levels and various degrees of mobility challenge.
Daily Movement Series: Neck + Shoulder Class
0 29mins Jul 14
Exercises aimed to optimize neck and shoulder health and function led by a doctor of Physical therapy and Pilates/Fitness Instructor.
Daily Movement Series: Neck + Shoulder Class
18 29mins Jul 7
Exercises aimed to optimize neck and shoulder health and function led by a doctor of Physical therapy and Pilates/Fitness Instructor.
Daily Movement Series: Low Back Class (with a foam roller)
3 31mins Jul 7
Exercises aimed to optimize low back health, utilizing a foam roller led by a doctor of Physical Therapy and Pilates/Fitness Instructor. All levels welcome .
Daily Movement Series: Low Back Class (with a foam roller)
0 30mins Jun 30
Exercises aimed to optimize low back health, utilizing a foam roller led by a doctor of Physical Therapy and Pilates/Fitness Instructor. All levels welcome .
Daily Movement Series: Upper Back Class
0 29mins Jun 30
Exercises aimed to optimize upper back health including strength and mobility in order to improve dynamic posture. Led by a doctor of Physical Therapy and Pilates/Fitness Instructor. All levels welcome.
Daily Movement Series: Upper Back Class
27 28mins Jun 23
Exercises aimed to optimize upper back health including strength and mobility in order to improve dynamic posture. Led by a doctor of Physical Therapy and Pilates/Fitness Instructor. All levels welcome.
Daily Movement Series: Neck & Shoulder Pain Class
5 28mins Jun 23
Exercises aimed to optimize neck and shoulder health and function led by a doctor of Physical therapy and Pilates/Fitness Instructor.
Daily Movement Series: Neck & Shoulder Pain Class
16 22mins Jun 16
Exercises aimed to optimize neck and shoulder health and function led by a doctor of Physical therapy and Pilates/Fitness Instructor.
Daily Movement Series: Low Back + Hip Pain Class
4 31mins Jun 16
Exercises aimed to optimize low back and hip health led by a doctor of Physical Therapy and Pilates/Fitness Instructor.
Levels: All levels welcome
Daily Movement Series: Low Back + Hip Pain Class
0 24mins Jun 9
Exercises aimed to optimize low back and hip health led by a doctor of Physical Therapy and Pilates/Fitness Instructor.
Levels: All levels welcome
Daily Movement Series: Mobility with a Foam Roller Class
0 31mins Jun 9
Learn new ways to improve and enhance mobility and flexbility with the use of a foam roller in this class led by a doctor of Physical Therpay and Pilates/Fitness Instructor. All levels welcome.
Daily Movement Series: Low Back Class (with a foam roller)
17 28mins May 26
Exercises aimed to optimize low back health, utilizing a foam roller led by a doctor of Physical Therapy and Pilates/Fitness Instructor.
Levels: All levels welcome
Daily Movement Series: Neck + Shoulder Class with a resistance band
7 28mins May 26
Exercises aimed to optimize neck and shoulder health and function with the help of a resistance band, led by a doctor of Physical Therapy and Pilates/Fitness Instructor.
Daily Movement Series: Neck + Shoulder Class with a resistance band
35 28mins May 19
Exercises aimed to optimize neck and shoulder health and function with the help of a resistance band, led by a doctor of Physical Therapy and Pilates/Fitness Instructor.
Daily Movement Series: Low Impact Strength Class
1 31mins May 19
A low impact strengthening class led by a doctor of Physical Therapy and Pilates/Fitness Instructor. Grab your 1-2# weights (dumbbells, hand weights, or wrist/ankle weights, EVEN SOUP CANS will work) for this class!
Levels: All levels welcome
Daily Movement Series: Low Impact Strength Class
30 20mins May 12
A low impact strengthening class led by a doctor of Physical Therapy and Pilates/Fitness Instructor. Grab your 1-2# weights (dumbbells, hand weights, or wrist/ankle weights, EVEN SOUP CANS will work) for this class! Levels: All levels welcome.
Daily Movement Series: Low Back + Hip Class
0 44mins May 12
Exercises aimed to optimize low back and hip health led by a doctor of Physical Therapy and Pilates/Fitness Instructor. All levels welcome.
Daily Movement Series: Neck and Shoulder
63 28mins May 5
Exercises aimed to optimize neck and shoulder health and function led by a doctor of Physical therapy and Pilates/Fitness Instructor.
Daily Movement Series: Total Body Stretch
30 28mins Apr 14
Class focused on instruction stretches throughout the whole body led by a doctor of Physical Therapy and Pilates/Fitness Instructor.
Daily Movement Series: Total Body Stretch
25 29mins Apr 7
Class focused on instruction stretches throughout the whole body led by a doctor of Physical Therapy and Pilates/Fitness Instructor.
Daily Movement Series: Low Back & Hip
32 29mins Mar 31
Exercises aimed to optimize low back and hip health led by a doctor of Physical Therapy and Pilates/Fitness Instructor.

Daily Movement Series: Building Core Foundations
0 27mins Mar 17
Exercises aimed to engage and strengthen the function of the core led by a doctor of Physical therapy and Pilates/Fitness Instructor.

Levels: Beginner-Intermediate however all levels welcome
Daily Movement Series: Building Core Foundations
0 27mins Mar 10
Exercises aimed to engage and strengthen the function of the core led by a doctor of Physical therapy and Pilates/Fitness Instructor.

Levels: Beginner-Intermediate however all levels welcome
Daily Movement Series: Neck + Shoulder Class (Using Resistance Band)
8 28mins Mar 3
Exercises aimed to optimize neck and shoulder health and function led by a doctor of Physical therapy and Pilates/Fitness Instructor
Daily Movement Series: Neck and Shoulder Pain with a Foam Roller
0 31mins Dec 16
A 30 minute movement-based class taught by a Doctor of Physical Therapy, Pilates Instructor and Fitness Instructor, consisting of specific stretches, exercises, and recommendations for managing and/or preventing neck and shoulder pain. This class is appropriate for all levels. Modifications will be provided throughout. Time for a brief Q&A at the end.
Mid Day Movement Series: Total Body Stretch
15 30mins Dec 9
This course will be movement based, incorporating stretches and exercises to promote mobility throughout the whole body. Modifications will offered throughout the class. Levels: All levels welcome
Mid Day Movement Series: Low Back Pain with a Physioball
16 25mins Dec 2
A 30 minute movement-based class taught by a Doctor of Physical Therapist, Pilates Instructor and Fitness Instructor, consisting of specific stretches, exercises, and recommendations for managing and/or preventing lower back pain. This class is appropriate for all levels. Modifications will be provided throughout. There will also be time spent on providing ergonomic recommendations for your work from home set up, with time for a brief Q&A.
Mid Day Movement Series: Neck + Shoulder Pain
28 30mins Nov 18
A 30 minute movement-based class taught by a Doctor of Physical Therapist, Pilates Instructor and Fitness Instructor, consisting of specific stretches, exercises, and recommendations for managing and/or preventing neck and shoulder pain. This class is appropriate for all levels. Modifications will be provided throughout. There will also be time spent on providing ergonomic recommendations for your work from home set up, with time for a brief Q&A.
Mid Day Movement Series: Upper Back Pain
15 33mins Nov 11
A 30 minute movement-based class taught by a Doctor of Physical Therapist, Pilates Instructor and Fitness Instructor, consisting of specific stretches, exercises, and recommendations for managing and/or preventing upper back pain. This class is appropriate for all levels. Modifications will be provided throughout. There will also be time spent on providing ergonomic recommendations for your work from home set up, with time for a brief Q&A.
Mid Day Movement Series: Total Body Stretch
11 31mins Nov 4
This course will be movement based, incorporating stretches and exercises to promote mobility throughout the whole body. Modifications will offered throughout the class. Levels: All levels welcome
Mid Day Movement Series: Low Back Pain with a Foam Roller
28 33mins Oct 28
A 30 minute movement-based class taught by a Doctor of Physical Therapist, Pilates Instructor and Fitness Instructor, consisting of specific stretches, exercises, and recommendations for managing and/or preventing lower back pain. This class is appropriate for all levels. Modifications will be provided throughout. There will also be time spent on providing ergonomic recommendations for your work from home set up, with time for a brief Q&A.
Mid Day Movement Series: Neck + Shoulder Pain
56 29mins Oct 21
A 30 minute movement-based class taught by a Doctor of Physical Therapist, Pilates Instructor and Fitness Instructor, consisting of specific stretches, exercises, and recommendations for managing and/or preventing neck and shoulder pain. This class is appropriate for all levels. Modifications will be provided throughout. There will also be time spent on providing ergonomic recommendations for your work from home set up, with time for a brief Q&A.
Mid Day Movement Series: Low Back + Hip Pain
78 32mins Oct 14
A 30 minute movement-based class taught by a Doctor of Physical Therapist, Pilates Instructor and Fitness Instructor, consisting of specific stretches, exercises, and recommendations for managing and/or preventing lower back and hip pain. This class is appropriate for all levels. Modifications will be provided throughout.
Mid Day Movement Series: Upper Back Pain
0 30mins Oct 7
A 30 minute movement-based class taught by a Doctor of Physical Therapist, Pilates Instructor and Fitness Instructor, consisting of specific stretches, exercises, and recommendations for managing and/or preventing upper bac pain. This class is appropriate for all levels. Modifications will be provided throughout. There will also be time spent on providing ergonomic recommendations for your work from home set up, with time for a brief Q&A.
Mid Day Movement Series: Total Body Stretch
0 28mins Sep 30
This course will be movement based, incorporating stretches and exercises to promote mobility throughout the whole body. Modifications will offered throughout the class.Levels: All levels welcome
Mid Day Movement Series
11 29mins Sep 9
Movement based class introducing foundational core and progressive series of core strengthening/stabilizing exercises using a Pilates Mini Ball.
Levels: Beginner to Advanced;
Mid Day Movement Series - Building Core Strength with a Pilates Mini Ball
0 32mins Aug 26
Movement based class introducing foundational core and progressive series of core strengthening/stabilizing exercises using a Pilates Mini Ball.
Levels: Beginner to Advanced;
Mid Day Movement Series - Foot and Ankle
0 36mins Aug 19
Movement based class for all levels designed to include movements, exercises, positions and education on managing and optimizing foot/ankle health.
Mid Day Movement Series - Low Back Pain
104 26mins Aug 5
Movement based class designed to include movements; exercises, and positions to optimize low back health.
Mid Day Movement Series - Hip & Knee Using Mini Loop Band
57 30mins Jul 29
Movement based class focusing on movements aimed to optimize knee and hip health.
Mid Day Movement Series - Neck & Shoulder Pain
109 27mins Jul 15
Movement based class designed to include movements; exercises, and positions to optimize neck and shoulder health.
Mid Day Movement Series - Low Back Pain
91 27mins Jul 8
Movement based class designed to include movements; exercises, and positions to optimize low back health.
Mid Day Movement Series - Full Body Stretch
70 26mins Jul 1
This course will be movement based, incorporating stretches and exercises to promote mobility throughout the whole body. Modifications will offered throughout the class.
Mid Day Movement Series - Knee Pain
108 30mins Jun 24
This course will be movement based, with specific stretches, exercises, and recommendations for managing and/or preventing knee pain. There will be time for a brief Q & A. Modifications will be provided throughout class.
Mid Day Movement Series - Neck and Shoulder Pain
72 25mins Jun 17
This course will be movement based, with specific stretches, exercises, and recommendations for managing and/or preventing neck and shoulder pain. There will be time at the end for a brief Q&A. Modifications will provided throughout class.
Mid Day Movement Series - Low back Pain
58 24mins Jun 10
This course will be movement based, with specific stretches, exercises, and recommendations for managing and/or preventing lower back pain. There will be time at the end for a brief Q&A and ergonomic recommendations. Modifications will be offered throughout class.
Mid Day Movement Series: Managing Neck Pain with a Resistance Band
67 26mins Jun 3
A 30 minute movement-based class taught by a Doctor of Physical Therapy, Pilates Instructor and Fitness Instructor consistening of stretches and use of a resistance band to manage, prevent, and optimize neck health. A resistance band of light-medium resistance is recommended for this class. This class is appropriate for all levels. Various modifications will provided throughout. There will also be time for a brief Q&A.
Mid Day Movement Series: Full Body Mobility Flow
46 31mins May 27
A 30 minute movement-based class taught by a Doctor of Physical Therapy, Pilates Instructor and Fitness Instructor targeting a full body mobility flow to optimize movement throughout the entire body. Great for those who may sit or stand in one position often or anyone interested in generating movement throughout their body. This class is appropriate for all levels. There will also be time for a brief Q&A.
Mid Day Movement Series: Optimizing Lower Back Health with a Foam Roller
102 31mins May 20
A 30 minute movement-based class taught by a Doctor of Physical Therapy, Pilates Instructor and Fitness Instructor, consisting of stretches, strengthening exercises, and recommendations for managing and/or preventing lower back pain with the use of a foam roller. This class is appropriate for all levels. Modifications will be provided throughout. There will also be time for a brief Q&A.
Mid Day Movement Series: Hip Health/Pain
57 29mins May 13
A 30 minute movement-based class taught by a Doctor of Physical Therapist, Pilates Instructor and Fitness Instructor, consisting of specific stretches, exercises, and recommendations for managing and/or preventing neck and shoulder pain. This class is appropriate for all levels. Modifications will be provided throughout. There will also be time spent on providing ergonomic recommendations for your work from home set up, with time for a brief Q&A.
Mid Day Movement Series: Neck and Shoulder Pain
81 30mins May 6
A 30 minute movement-based class taught by a Doctor of Physical Therapist, Pilates Instructor and Fitness Instructor, consisting of specific stretches, exercises, and recommendations for managing and/or preventing neck and shoulder pain. This class is appropriate for all levels. Modifications will be provided throughout. There will also be time spent on providing ergonomic recommendations for your work from home set up, with time for a brief Q&A.
Mid Day Movement Series: Low Back Pain
122 30mins Apr 29
A 30 minute movement-based class taught by a Doctor of Physical Therapist, Pilates Instructor and Fitness Instructor, consisting of specific stretches, exercises, and recommendations for managing and/or preventing lower back pain. This class is appropriate for all levels. Modifications will be provided throughout. There will also be time spent on providing ergonomic recommendations for your work from home set up, with time for a brief Q&A.
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About this Class
Daily Movement Series: Building your Core Strength
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility and flexibility. Participants can expect guided instruction and education on intended target areas and goals of exercises in this class. All levels are welcome.
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About the teachers
Lindsey van den Dungen
Doctor of Physical Therapy and movement enthusiast. She is passionate about the positive influences movement can have on people's lives and wellbeing. She is a telehealth Physical Therapist and virtual exercise educator. She has been practicing physical therapy for 8 years in Boston and the Greater Boston area.