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FitnessLearningFun

Thursday, December 1

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5 AM EDT

Learning

Wellness

PILATES FOR MOBILITY AND MOVEMENT

45 mins

Uplifting movement class combining yoga, pilates, capoeira and contemporary dance.

Adrian Del Arroyo

Choreographer, dancer and artistic director

Reserve My Spot

17 of 30 reserved

6 AM EDT

1SCULPT FITNESS - BEGINNERS PILATES FLOW

45 mins

Have you ever been in a fitness class wanting to work your deep core and gluts and not really understanding or feeling what you should be working or how to activate your deep core? This class is for you.

Nathalie Lohrasby

Co-Founder of 1 Sculpt Fitness

Reserve My Spot

15 of 40 reserved

7 AM EDT

STRETCH, JOURNAL AND MEDITATE

45 mins

Hit pause on your day and take some time out for you with a mindfulness based session of gentle stretching, explorative journaling and a nourishing meditation.

Jules Hobbs

Jules Hobbs, of Hobbs Holistic Health, is a Wellness Consultant, Nutrition Coach and Massage Therapist.

Guest Speaker

24 of 60 reserved

1SCULPT BARRE FITNESS

45 mins

Hybrid of ballet, yoga, Pilates, this class combines Isometric movements with cardio to work your body to the max but keep you feeling energised.

Jeannine Desmier

Co-Founder of 1 Sculpt Fitness

Reserve My Spot

34 of 60 reserved

BEGINNERS BARRE- 1SCULPT FITNESS

45 mins

1Sculpt beginners Barre is our signature workout designed for those new to this style or maybe coming back from injury.

Nathalie Lohrasby

Co-Founder of 1 Sculpt Fitness

Each week we will explore a different topic/theme as requested by the students who come to class

Angela Conjaerts

Yoga Instructor and Mental Health Professional

Reserve My Spot

26 of 40 reserved

7 AM EDT

20 MIN TAI CHI FOR JOINT MOBILITY

20 mins

In this Flow-on-the-Go, we’ll move for 20 minutes through a series of Tai Chi forms to reduce tension, work your joints, and improve mobility. Over time, you’ll feel better and stress less. Movements will come from different schools but mainly will follow Yang Style Tai Chi.

Maureen Ivusic

Certified Instructor for TaijiFit International, Black Belt in the Long Chen style, White Sash in a unique Japanese Tai Chi form (Rankin Martial Arts, Maryland).

Reserve My Spot

68 of 100 reserved

8 AM EDT

NEXT LEVEL NUTRITION SERIES 8 OF 10 - CREATING HABITS THAT LAST

45 mins

A nutrition course for weight loss through education & mindset change.

Angela Clucas

Founder and Head Nutritionist of Next Level Nutrition and UK registered Nutritionist who specializes in mindset and habits for lasting change.

Guest Speaker

63 of 150 reserved

20 MINUTE MATTER OF BALANCE

20 mins

A 20 minute, total body exercise class catering to older adults, those with difficulty getting into certain positions or concerned with their balance.

Gabby Callagy

Doctor of Physical Therapy & Founder of The Run Rx

Reserve My Spot

29 of 60 reserved

8 AM EDT

TRUE II FORM: FULL BODY PILATES FUSION

30 mins

Get your blood flowing with this dynamic full body Pilates-based workout that will leave you feeling strong, confident, and empowered.

Kyle Marsh

A lifelong student of movement, Kyle is the co-founder of True II Form Pilates and Wellness, an online Pilates-based fitness studio dedicated to delivering athletic strength forming moves for every(body) that empowers practitioners to feel radiant and free in the body that is theirs.

Reserve My Spot

16 of 40 reserved

9 AM EDT

5 STAR 1SCULPT BARRE FITNESS

45 mins

Hybrid of ballet, yoga, Pilates, this class combines Isometric movements with cardio to work your body to the max but keep you feeling energised.

Jeannine Desmier

Co-Founder of 1 Sculpt Fitness

5 STAR Only

6 of 20 reserved

MONEY MANAGEMENT AND FINANCIAL WELLBEING: CHRISTMAS SPENDING

45 mins

Learn how to manage your money better, both in practice and in mindset, with this judgement-free personal finance course

Clare Seal

Founder of The Financial Wellbeing Forum and the Author of Real Life Money.

Yoga Nidra is a meditation practiced lying down

Mousumi Bhakta

Mou specializes in yoga nidra. Mou's soothing tone, interest in brain research, and direct and practical teaching style appeal to first time students and seasoned practitioners.

Cultivate a relationship with your own consciousness using movement techniques, breath work, and meditation from Kundalini & Hatha Yoga and Tai Chi

Liam Pfeiffer

Experienced yoga teacher and Head Basketball Coach at Steady Buckets

9 AM EDT

Flexible and Strong is a non traditional, movement based, full body, strength and mobility class.

Nerijus Bagdonas

Founder & Sport Performance Coach at Train P3.

Reserve My Spot

13 of 40 reserved

10 AM EDT

1SCULPT HIIT CONDITIONING AND STRETCH FLOW

45 mins

One class with two parts: Hiit - 25mins of High intensity training with intense bursts of exercise, followed by short, sometimes active, recovery periods and Stretch flow Body awareness as well as elongating and stretching muscles.

11 AM EDT

ADULTS TRACK GOING ON . ACCESS KIDS TRACK

11 AM EDT

LEADERSHIP IN PRACTICE #129 - THE WORLD IS SICK AND GETTING SICKER (PART 2: FOOD)

45 mins

This is a weekly class for Leaders who "in practice" spend majority of their time having to lead meetings, coach bottom/top/middle performers

12 PM EDT

ADULTS TRACK GOING ON . ACCESS KIDS TRACK

12 PM EDT

20 MIN CARDIO DANCE WORKOUT

30 mins

Challenge your mind and body with cardio choreography for all levels.

Mitchell Wayne

Founder of Mitchell Wayne Productions and 17+ years of dance teaching experience

Reserve My Spot

48 of 60 reserved

1SCULPT METHOD- YOGA/ HIIT/ STRETCH

45 mins

This class will get your heart pumping, your blood flowing, all whilst challenging your core and balance, creating maximum sculpting burn.

Ellie White

Dance and Musical Theater, Yoga Sculpt, Sports Massage Therapist, Pre Natal Yoga

This is a session for those who need a little rest and reset.

Angela Conjaerts

Yoga Instructor and Mental Health Professional

Reserve My Spot

52 of 60 reserved

DAILY MOVEMENT SERIES: LOW BACK & HIP CLASS

30 mins

Reset and beat that mid day slump/2 o'clock mood by moving your body with this 30 minute movement session to get your body and your mind ENERGIZED, right at your work space!

Lindsey van den Dungen

Doctor of Physical Therapy and movement enthusiast.

Reserve My Spot

75 of 100 reserved

1 PM EDT

TRAIN THE TRAINERS PROGRAM

45 mins

Weekly class hosted and taught by Coach Macky at Steady Buckets, aimed at Leaders who want to put in practice the learnings from the LIP class lead by Next Jump Co-CEOs, Charlie Kim and Meghan Messenger

PUBLIC SPEAKING SKILLS - TACKLE YOUR PERFORMANCE ANXIETY

45 mins

In this one-stop-shop for effective public speaking, you’ll learn how to manage performance anxiety, cultivate effective communication, utilize proper breathing techniques, and handle a written speech

Sarah Nichols

A voice, accent, and communication coach and performer from Orlando, Florida

Challenge your mind and body with cardio choreography for all levels.

Mitchell Wayne

Founder of Mitchell Wayne Productions and 17+ years of dance teaching experience

Harlem Sculpt is a 45-minute total body conditioning class using low impact HIIT and strength training movements to improve balance, coordination, and core stability.

Leah Tubbs

Fitness trainer at Harlem Cycle, dancer, arts educator, and choreographer.

Reserve My Spot

12 of 30 reserved

CLASSICAL PILATES MAT

45 mins

A deliberate and precise class that moves through the basic and intermediate exercises.

Kaitlin Cotarelo

Certified Pilates Instructor & Teacher trainer for 6+ years

Reserve My Spot

42 of 60 reserved

20 MINUTE MOBILITY MOVES

20 mins

20 minutes focused on stretching and mobility led by a Physical Therapist and Strength & Conditioning Specialist

Maggie Mullins

Maggie is a Doctor of Physical Therapy and Board Certified Orthopedic Specialist. Maggie received her Doctorate of Physical Therapy at UMass Lowell and completed an orthopedic Physical Therapy residency at MGH Institute of Health Professions. She has experience treating and training active individuals of all ages.

Reserve My Spot

17 of 60 reserved

TAI CHI FLOW, BALANCING MIND & BODY

45 mins

A gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong

Christine Bhe

Founder of Tai Chi Wellbeing, 5th-degree black belt in Yang Style Taijiquan and Certified Instructor of Tai Chi for Health, TaijiFit, Tai Chi for Veterans, and Qigong

Reserve My Spot

95 of 150 reserved

1 PM EDT

CROSSFIT EXPRESS: 20 MINUTE CROSSFIT WOD

20 mins

Short on time? Need to get a last minute workout in during the day? Need an extra boost of energy?! Then CrossFit Express is for you!

Jon Collette

One of the most tenured coaches for close to 10 years at Prototype Training Systems, CrossFit Level 2 Coach, Certified Nutritionist and Personal Trainer

Reserve My Spot

9 of 40 reserved

2 PM EDT

SPANISH FOR ADULT TRUE BEGINNERS (SP4ATB), LEVEL THREE - LESSON 11 OF 12

45 mins

Spanish for Adult True Beginners, Part 2 is a continuation of our introductory Spanish unit. Through fun and communicative activities, students will be introduced to new vocabulary as well as everyday expressions.

Juan Salazar

Heritage speaker and bilingual educator with over 20 years of teaching experience

Reserve My Spot

21 of 40 reserved

IMPROVE YOUR VOICE FOR PUBLIC SPEAKING - ALIGNMENT AND PHYSICAL AWARENESS

45 mins

Does your occupation require the regular use of your voice in some way: training,interviewing, giving speeches, presenting ideas or projects? Well, guess what?This means that you are a "Professional Voice User." The voice is notsomething we often think about - unless problems with it arise - but effectiveuse of it can be essential to how well we do our jobs. Join Sarah Nichols -actor, singer, and voice, accent, and communication coach - for a four-partinteractive series that will address the key elements necessary to achievingfuller, healthier, and more engaging vocal production for public speaking.

Sarah Nichols

A voice, accent, and communication coach and performer from Orlando, Florida

Reserve My Spot

66 of 100 reserved

RESISTANCE BAND FITNESS

45 mins

A total body fitness experience utilizing resistance bands to build muscle, burn fat, and increase endurance. Resistance bands are the best way to activate all muscle fibers as they work with your natural strength curve. They also save us from many of the injuries that can be caused by weights.

Josh McDonald

Collegiate Wrestler, Professional MMA fighter, Head Wrestling and MMA Coach at Fairtex Gym, Head Coach/Trainer and director of athletic performance at Empower Gym (San Francisco, CA)

Reserve My Spot

18 of 60 reserved

2 PM EDT

ADULTS TRACK GOING ON . ACCESS KIDS TRACK

2 PM EDT

HOLIDAY HEADSTART: GETTING THE MOST OUT OF PERKS AT WORK (US EDITION)

45 mins

This is a weekly session to learn more about Perks at Work. This week's course is hosted by Laura, Dana and Kathy, senior leaders at Next Jump, the tech company powering Perks at Work. They will give a virtual tour and share their personal experiences to help you save with Perks at Work. This session will also be open to Q&A throughout.

3 PM EDT

ADULTS TRACK GOING ON . ACCESS KIDS TRACK

3 PM EDT

LEADERSHIP THINKTANK-A1: 121 OF N

45 mins

Invite-Only Working Session

LEADERSHIP THINKTANK-B2: 95 OF N

45 mins

Invite-Only Working Session

Greg Kunkel

SVP & Co-Founder of Next Jump

Guest Speaker

0 of 0 FULL

LEADERSHIP THINKTANK-B3: 90 OF N

45 mins

Invite-Only Working Session

LEADERSHIP THINKTANK-B1: 101 OF N

45 mins

Invite-Only Working Session

Tom Fuller

Head of Engineering at Next Jump

Fun and fluid Classical Pilates Mat class led by Kaitlin Cotarelo.

Kaitlin Cotarelo

Certified Pilates Instructor & Teacher trainer for 6+ years

This is a relaxing time to work on your project, meet fellow knitters and share ideas.

Sarah Smith

A lifelong autodidact, Sarah believes strongly in nurturing creativity, and the positive effect that can have both on your professional and personal life. She can be found knitting just about anywhere; in parks, on public transportation, or at various social engagements - yes you can knit a sweater in a bar!

Reserve My Spot

12 of 25 reserved

DAILY MOVEMENT SERIES: NECK & SHOULDER CLASS

30 mins

Reset and beat that mid day slump/2 o'clock mood by moving your body with this 30 minute movement session to get your body and your mind ENERGIZED, right at your work space!

Lindsey van den Dungen

Doctor of Physical Therapy and movement enthusiast.

Yoga Nidra is a meditation practiced lying down

Mousumi Bhakta

Mou specializes in yoga nidra. Mou's soothing tone, interest in brain research, and direct and practical teaching style appeal to first time students and seasoned practitioners.

Challenge your mind and body with cardio choreography for all levels.

Mitchell Wayne

Founder of Mitchell Wayne Productions and 17+ years of dance teaching experience

Reserve My Spot

30 of 60 reserved

20 MIN RESTORATIVE QIGONG

20 mins

20 minutes of breath and energy (Qi) exercise to help restore vitality and health to your mind and body.

Christine Bhe

Founder of Tai Chi Wellbeing, 5th-degree black belt in Yang Style Taijiquan and Certified Instructor of Tai Chi for Health, TaijiFit, Tai Chi for Veterans, and Qigong

Reserve My Spot

35 of 60 reserved

4 PM EDT

ADULTS TRACK GOING ON . ACCESS KIDS TRACK

4 PM EDT

STRENGTH 101 FOR INJURY PREVENTION & GENERAL FITNESS

45 mins

A 40-minute total-body strength class for beginners to intermediate level with a Physical Therapist and Strength & Conditioning Specialist.

Maggie Mullins

Reserve My Spot

26 of 60 reserved

5 PM EDT

WEEKLY GRATITUDE + GAMES

45 mins

Gratitude session followed by some FUN games to end your week on a high note!

Stephen Grealish

Next Jump Business Associate on the CRM team managing communications for COA

Cultivate a relationship with your own consciousness using movement techniques, breath work, and meditation from Kundalini & Hatha Yoga and Tai Chi

Liam Pfeiffer

Experienced yoga teacher and Head Basketball Coach at Steady Buckets

Reserve My Spot

21 of 40 reserved

5 PM EDT

ADULTS TRACK GOING ON . ACCESS KIDS TRACK

6 PM EDT

20 MIN FULL BODY PILATES

20 mins

Challenge your abdominals with fun combinations in this quick Mat workout with Kaitlin Cotarelo.

Kaitlin Cotarelo

Certified Pilates Instructor & Teacher trainer for 6+ years

Reserve My Spot

23 of 60 reserved

6 PM EDT

ADULTS TRACK GOING ON . ACCESS KIDS TRACK

6 PM EDT

ADULTS TRACK GOING ON . ACCESS KIDS TRACK

7 PM EDT

20 MIN CARDIO DANCE WORKOUT

30 mins

Challenge your mind and body with cardio choreography for all levels.

Mitchell Wayne

Founder of Mitchell Wayne Productions and 17+ years of dance teaching experience

More Seats Added

48 of 80 reserved

7 PM EDT

ADULTS TRACK GOING ON . ACCESS KIDS TRACK

8 PM EDT

SPANISH FOR ADULT TRUE BEGINNERS (SP4ATB), LEVEL TWO - LESSON 11 OF 12

45 mins

Introductory Spanish course which incorporates fun and communicative activities

Juan Salazar

Heritage speaker and bilingual educator with over 20 years of teaching experience

Reserve My Spot

29 of 60 reserved

SELF DEFENSE SURVIVAL WORKOUT

45 mins

The Self Defense Survival Workout teaches people how to defend themselves against an attack and increase their chances of survival.

Gardea Christian

Former Marine with 15 plus years of fitness experience and Certified USA Boxing Amateur Coach based in NYC

9 PM EDT

Challenge your mind and body with cardio choreography for all levels.

Mitchell Wayne

Founder of Mitchell Wayne Productions and 17+ years of dance teaching experience

Reserve My Spot

30 of 40 reserved