20 min full body Pilates - Reformer on the Mat

Adults · Wellness
Kaitlin teaches a Reformer class on the mat based on the classical system left by Joseph Pilates. The following are just some of the exercises you will practice in this class: Stomach Massage, Hip Work, the Rowing Series, Long Back Stretch, Mermaid and Pulling straps 1 and 2. Enjoy!
Audience: Adults
Supplies:
None (hand weights optional 3-5lbs)

Upcoming Session

September 30, 6 PM EDT
For Adults · 20 mins


158 of 300 spots reserved

Can't use Zoom on your company computer?

Download the COA app from the links below or access this site on your personal machine.

Meet Our Instructor

Kaitlin Cotarelo
I started my journey with movement at a very ripe age of 3 years old. Dancing was my life and was lucky enough to Train with American Ballet Theater and Joffrey ballet for 7 years growing up. I competed and ranked nationally/internationally. All the rigorous moves that dance required of me left my body in pain. Dance led me to the Pilates method of mindful movement. This method pushed me to take control of my body and not be at its mercy. Pilates taught me that with patience and perseverance anything is possible! I have been teaching for 6+ years and was certified through Equinox Teacher Training Institute. Along with teaching clients both on the mat and apparatus I am also a Teacher Trainer which allows me to teach/certify future instructors! I also have had the pleasure of training our Nextjump New York team for 4+years!