Hip & Knee Pain
Adults
·
Wellness
This course will be movement based, with specific stretches, exercises, and recommendations for managing hip & knee pain. We will also leave time for a brief Q&A.
To watch any of the previous classes, simply search “Allie" in the Video Hub and chose from there.
To watch any of the previous classes, simply search “Allie" in the Video Hub and chose from there.
Audience: Adults
Meet Our Instructor
Allie Duffy
Allie Duffy is a Doctor of Physical Therapy, founder of the Pilates Rx and nationally certified Pilates instructor through the Polestar program. She has been practicing physical therapy for 5 years in Boston.
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Our instructors are committing to improve the class content as well as their teaching skills to provide you the best learning/exercises experience. Your feedback will help our instructor.