Mid-Day Stretch - Taking a break from your office chair

Adults · Wellness
This is a movement based class designed to teach you simple movements to stretch and warm up your body during the workday, even from a chair. There will be a brief Q & A section at the end of class.
Audience: Adults

Upcoming Session

January 14, 3 PM EST
For Adults · 30 mins

583 of 600 spots reserved

Can't use Zoom on your company computer?

Download the COA app from the links below or access this site on your personal machine.

Meet Our Instructor

Allie Duffy
Allie Duffy is a Doctor of Physical Therapy, founder of the Pilates Rx and nationally certified Pilates instructor through the Polestar program. She has been practicing physical therapy for 5 years in Boston.
{{ unreadCount }}
Community Feed
Beta TagCommunity Feed

Stay connected with the COA Community

Loading community feed