Nutrition, Exercise & Sleep Series: The Importance of Exercise – Part 3
Adults
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Wellness
Join us for the Importance of Exercise class, which is Part 3 of the 3-week VIP Wellness Series focused on the power of building the right habits around sleep, nutrition and exercise to perform at your best on all levels.
Eat, move and snooze for a healthy mind and body. What you eat and how you sleep are crucial to be able to get the best out of a workout.
This session will cover the importance of exercise for a healthy mind and body and the relationship between exercise, sleep and nutrition. Find out how exercise can boost the mind’s muscles, improve mental health and sharpen our memory, we’ll be covering how much exercise we need, and the impact of different types of exercise on our mind.
Eat, move and snooze for a healthy mind and body. What you eat and how you sleep are crucial to be able to get the best out of a workout.
This session will cover the importance of exercise for a healthy mind and body and the relationship between exercise, sleep and nutrition. Find out how exercise can boost the mind’s muscles, improve mental health and sharpen our memory, we’ll be covering how much exercise we need, and the impact of different types of exercise on our mind.
Audience: Adults
Meet Our Instructor
Claire Cole
Claire Cole is the founder of www.movementforminds.com, a fully qualified PT designing exercise programmes to improve mental & physical wellbeing.
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