Nutrition, Exercise & Sleep Series: The Importance of Exercise – Part 3

Adults · Wellness
Join us for the Importance of Exercise class, which is Part 3 of the 3-week VIP Wellness Series focused on the power of building the right habits around sleep, nutrition and exercise to perform at your best on all levels.

Eat, move and snooze for a healthy mind and body. What you eat and how you sleep are crucial to be able to get the best out of a workout.

This session will cover the importance of exercise for a healthy mind and body and the relationship between exercise, sleep and nutrition. Find out how exercise can boost the mind’s muscles, improve mental health and sharpen our memory, we’ll be covering how much exercise we need, and the impact of different types of exercise on our mind.
Audience: Adults
New York | Boston | London
An in-person COA experience to our Perks at Work customers as a premium perk. Learn more

Upcoming Session

January 20, 1 PM EST
For Adults · 45 mins

1185 of 1500 spots reserved

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Meet Our Instructor

Claire Cole
Claire Cole is the founder of Movement for Minds, offering quick and effective mood boosting workouts scientifically designed to balance health, happiness and brain hormones. Claire is a fully qualified fitness professional, mum of 2 and features regularly in the press and on TV promoting the benefits of fitness for mental health.