Strength 101 for Injury Prevention & General Fitness
Adults
·
Wellness
A 40-minute total-body strength class for beginners to intermediate level with a Physical Therapist and Strength & Conditioning Specialist. We will go through a total body strength workout with a focus on the proper technique and movement patterns for injury prevention and maximized benefits. Will provide progressions for those with more or less exercise experience and incorporate a variety of different small exercise equipment/household objects week to week . Q&A at the end with Physical Therapist/Personal Trainer.
Audience: Adults
PREMIUM
COA
New York | Boston | London
An in-person COA experience to our Perks at Work customers as a premium perk. Learn more
Meet Our Instructor
Gabby Goshtigian
Doctor of Physical Therapy, Certified Strength & Conditioning Specialist through the National Strength & Conditioning Association and Founder of The Run Rx in Somerville, MA. She has been practicing physical therapy for 5 years in Boston with an expertise in working with runners. You can find her on Instagram @the_runrx for more on running injury prevention!
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Our instructors are committing to improve the class content as well as their teaching skills to provide you the best learning/exercises experience. Your feedback will help our instructor.