Dance cardio fitness
Adults · Wellness
Raise Your Endorphins and Work Out with 1Sculpt. Dance Cardio is a full-body workout that targets every muscle group. This class targets small and large muscle groups. Great for improving cardio fitness and strength. Easy to follow, fun combinations with some strengthening mat work what more can we say!!! See you on thedance floor! This class is suitable for all fitness levels.
Meet Our Instructor
As well as teaching at some of London's top fitness studios, Emily came to fitness through her work as a professional dancer. Her performance career has taken her around the world as Dance Captain on board Fred Olsen Cruise Lines, in theatre shows and tours, as well as a host of commercial credits. Emily is as passionate about health and fitness and she brings with her an extensive knowledge and experience of the fitness industry. She is the 1Sculpt "pocket rocket", expect a workout with a side of 1Sculpt burn! Emily has worked with 1Sculpt for the past 4 years, she is thrilled to be a part of the 1Sculpt Team.
Live Feedback for Instructor
Our instructors are committing to improve the class content as well as their teaching skills to provide you the best learning/exercises experience. Your feedback will help our instructor.