Mid Day Movement Series: Low Back + Hip Pain

Adults · Wellness
A 30 minute movement-based class taught by a Doctor of Physical Therapist, Pilates Instructor and Fitness Instructor, consisting of specific stretches, exercises, and recommendations for managing and/or preventing lower back and hip pain. This class is appropriate for all levels. Modifications will be provided throughout.
Audience: Adults
Supplies:
Equipment Needed: Mat

Upcoming Session

October 14, 10 AM EDT
For Adults · 30 mins


428 of 600 spots reserved

Can't use Zoom on your company computer?

Download the COA app from the links below or access this site on your personal machine.

Meet Our Instructor

Lindsey van den Dungen
Doctor of Physical Therapy and movement enthusiast. She is passionate about the positive influences movement can have on people's lives and wellbeing. She is a telehealth Physical Therapist and virtual exercise educator. She has been practicing physical therapy for 8 years in Boston and the Greater Boston area.