Holistic Fitness: Optimal Human Evolution
Adults · Wellness
This will be a 45 minute full body workout designed with a holistic emphasis on physical and mental performance. The session will be available for all fitness levels and focus on bodyweight strength movements, cardiovascular exercises, mobility, and mindfulness and stress reduction. This class is designed to help you perform better in the areas of life that are most important.
New York | Boston | London
An in-person COA experience to our Perks at Work customers as a premium perk. Learn more
Meet Our Instructor
Collegiate Wrestler, Professional MMA fighter, Head Wrestling and MMA Coach at Fairtex Gym, Head Coach/Trainer and director of athletic performance at Empower Gym (San Francisco, CA)
Live Feedback for Instructor
Our instructors are committing to improve the class content as well as their teaching skills to provide you the best learning/exercises experience. Your feedback will help our instructor.