Mindfulness & Mindset - Mindful Movement

Adults · Wellness
Join Jules for a gentle mindful movement and meditation class to help create calm heading into the New Year. The session will include full body movements and stretches to release stress and tension with meditative moments to promote calm thoughts. You will need a yoga or exercise mat and to wear clothes you can move and exercise in. Please also bring a cushion or bolster if you struggle to sit comfortably on the floor.
Audience: Adults
Supplies:
Yoga or exercise mat and wear clothes you can move and exercise in.
Cushion or bolster are optional.
PREMIUM
COA
New York | Boston | London
An in-person COA experience to our Perks at Work customers as a premium perk. Learn more

Upcoming Session

January 20, 1 PM EST
For Adults · 45 mins


109 of 150 spots reserved

Can't use Zoom on your company computer?

Download the COA app from the links below or access this site on your personal machine.

Meet Our Instructor

Jules Hobbs
Jules Hobbs, of Hobbs Holistic Health, is a Wellness Consultant, Nutrition Coach and Massage Therapist. Working within the health and fitness industry for over 14 years, Jules has held a wide range of roles which began at the age of 18 as a fitness instructor. Over time, her focus has naturally moved towards holistic health, looking at your whole self.

Jules encourages a balanced lifestyle to all her clients encompassing fitness, mobility, yoga, positive mental health, nutrition and rest. Jules currently splits her time between online Nutrition & Wellness Coaching, Mindfulness & Self Development Seminars and Sports & Deep Tissue Massage. You can find her on instagram or Facebook @hobbsholistichealth , Linkedin under Jules Hobbs or contact her on juleshobbshealth@gmail.com.