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Pilates on the chair

5-Star Only · Adults · Wellness
Feel the burn in your entire body with this Pilates workout from Kaitlin Cotarelo. You will experience familiar Mat and Reformer exercises in a new way by doing them with the chair. Kaitlin uses a chair but an ottoman can work as well! If your chair or seat doesn’t work well with some of the exercises, you can easily do them without it (on the floor) and still get a great workout.
Audience: Adults
Supplies:
Chair/ottoman
Wall space
Hand weights (optional)

Upcoming Session

January 20, 3 PM EST
For Adults · 45 mins


6 of 20 spots reserved

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Meet Our Instructor

Kaitlin Cotarelo
I started my journey with movement at a very ripe age of 3 years old. Dancing was my life and was lucky enough to Train with American Ballet Theater and Joffrey ballet for 7 years growing up. I competed and ranked nationally/internationally. All the rigorous moves that dance required of me left my body in pain. Dance led me to the Pilates method of mindful movement. This method pushed me to take control of my body and not be at its mercy. Pilates taught me that with patience and perseverance anything is possible! I have been teaching for 6+ years and was certified through Equinox Teacher Training Institute. Along with teaching clients both on the mat and apparatus I am also a Teacher Trainer which allows me to teach/certify future instructors! I also have had the pleasure of training our Nextjump New York team for 4+years!