Tools for your Mental Health Toolbox

Adults · Wellness
Join Jules Hobbs and her VIP guest Steve Hobbs on 7th October for a special Mindfulness & Mindset session to commemorate World Mental Health Day.

Steve & Jules will take you through their Top Ten Mental Health Tools and Tips for managing stress and anxiety. These are their favourite tips and tricks that have either helped them personally or, especially in Steve's case, during his 40+ years working as a Mental Health professional.
Audience: Adults

Upcoming Session Starts in

October 7, 1 PM EDT
For Adults · 45 mins


105 of 300 spots reserved

Can't use Zoom on your company computer?

Download the COA app from the links below or access this site on your personal machine.

Meet Our Instructors

Jules Hobbs
Jules Hobbs, of Hobbs Holistic Health, is a Wellness Consultant, Nutrition Coach and Massage Therapist. Working within the health and fitness industry for over 14 years, Jules has held a wide range of roles which began at the age of 18 as a fitness instructor. Over time, her focus has naturally moved towards holistic health, looking at your whole self.

Jules encourages a balanced lifestyle to all her clients encompassing fitness, mobility, yoga, positive mental health, nutrition and rest. Jules currently splits her time between online Nutrition & Wellness Coaching, Mindfulness & Self Development Seminars and Sports & Deep Tissue Massage. You can find her on instagram or Facebook @hobbsholistichealth , Linkedin under Jules Hobbs or contact her on juleshobbshealth@gmail.com.
Steve Hobbs
Founder of Shine Psychotherapies, Mental Health Specialist with over 40 years’ experience in Mental Health Services and experienced trainer, who delivered hundreds of hours of training throughout his career. Steve Hobbs continues to work part time in mental health nursing while using the rest of his time delivering Mental Health First Aid courses and other bespoke sessions through his company, Shine Psychotherapies. Find out more about Steve at Shine-Psychotherapies.com