Nutrition 101 - Food for Mood
Adults
·
Wellness
this session will explore the relationship between food and how it can affect your mood, eat well and feel your best, banish the blues and manage stress by making easy to implement changes to everyday eating.
Audience: Adults
Meet Our Instructor
Claire Cole
Claire Cole is the founder of www.movementforminds.com, a fully qualified PT designing exercise programmes to improve mental & physical wellbeing.
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