Nutrition 101 - Food for Mood

Adults · Wellness
this session will explore the relationship between food and how it can affect your mood, eat well and feel your best, banish the blues and manage stress by making easy to implement changes to everyday eating.
Audience: Adults
New York | Boston | London
An in-person COA experience to our Perks at Work customers as a premium perk. Learn more

Upcoming Session Starts in

December 2, 12 PM EST
For Adults · 45 mins

34 of 300 spots reserved

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Meet Our Instructor

Claire Cole
Claire Cole is the founder of Movement for Minds, offering quick and effective mood boosting workouts scientifically designed to balance health, happiness and brain hormones. Claire is a fully qualified fitness professional, mum of 2 and features regularly in the press and on TV promoting the benefits of fitness for mental health.