Nutrition 101 - Food for Mood
Adults · Wellness
this session will explore the relationship between food and how it can affect your mood, eat well and feel your best, banish the blues and manage stress by making easy to implement changes to everyday eating.
New York | Boston | London
An in-person COA experience to our Perks at Work customers as a premium perk. Learn more
Meet Our Instructor
Claire Cole is the founder of Movement for Minds, offering quick and effective mood boosting workouts scientifically designed to balance health, happiness and brain hormones. Claire is a fully qualified fitness professional, mum of 2 and features regularly in the press and on TV promoting the benefits of fitness for mental health.
Live Feedback for Instructor
Our instructors are committing to improve the class content as well as their teaching skills to provide you the best learning/exercises experience. Your feedback will help our instructor.