Kids · Wellness
Welcoming kids of all ages and body types!
This is a class to train fundamentals of movement and body mechanics through fun challenges and skill games that will get your kids moving through their environments with coordination and ease. Exercises are designed to develop balance in the body and presence of the mind.
Problem solving and moving through obstacles are at the core of this 30-minute virtual experience where students will be invited to choose their own challenges and invite other members of the group to safely embrace challenges and obstacles they face. All movements will be structured with incremental progression to ensure is met at their own level.
Recommended Equipment: Tennis Ball, Jenga Block, Plastic Cup and / or a thin book.
Not required to have any or all, improvisation is at the core of this movement based class.
Audience: Kids of all ages
New York | Boston | London
An in-person COA experience to our Perks at Work customers as a premium perk. Learn more
Meet Our Instructor
Liam is an experienced yoga teacher, who specializes in working with the youth of New York City. He studies with world renowned teachers Nevine Michaan, Hari Kaur & Krishna Kaur. He primarily runs yoga workouts for youth in detention facilities and adults on Riker’s Island for the Department of Corrections. Off the yoga mat, Liam is a head basketball coach within the youth non-profit Steady Buckets, where he developed the yoga and meditation program and actively weaves eastern techniques of breath and body into the game of basketball to share natural healing modalities and empowerment practices with children.
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