Self-Help Anxiety Strategies for Those of Us Who Don’t Like Asking for Help
Adults
·
Learning
For those of us who ruminate about the past, feel stressed in the present, and worry about the future, this session is for you. And if current events are making things even worse, you should know that you’re not alone AND there are strategies you can use to lessen your stress even in the face of uncertainty. In this webinar, you will learn:
- How to challenge your catastrophic thinking
- Practical strategies for getting a handle on daily anxiety
- How to leverage resources you may not have considered
- How to put together a plan so that you can live the life you want and deserve
Audience: Adults
Meet Our Instructor
Deborah Grayson Riegel
Deborah Grayson Riegel is a keynote speaker and consultant who teaches leadership communication for Wharton Business School and Columbia Business School. She is a regular contributor for Harvard Business Review, Inc., Psychology Today, Forbes, and Fast Company. The author of "Overcoming Overthinking: 36 Ways to Tame Anxiety for Work, School, and Life,” she consults and speaks for clients including Amazon, BlackRock, KraftHeinz, and The United States Army. Her work has been featured in worldwide media, including Bloomberg Businessweek, Oprah Magazine, and The New York Times. You can reach her online at www.gettalksupport.com.
Live Feedback for Instructor
feedback
Our instructors are committing to improve the class content as well as their teaching skills to provide you the best learning/exercises experience. Your feedback will help our instructor.