Managing back pain with a foam roller

Adults · Wellness
This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A.

Level: All Levels/Beginner

What You'll Need (2): Yoga mat and a 36 inch length medium to high density foam roller
Audience: Adults

Upcoming Session

March 4, 3 PM EST
For Adults · 45 mins

176 of 300 spots reserved

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Meet Our Instructor

Allie Duffy
Allie Duffy is a Doctor of Physical Therapy, founder of the Pilates Rx and nationally certified Pilates instructor through the Polestar program. She has been practicing physical therapy for 5 years in Boston.