Yoga: Rise & Shine

Kids · Wellness
This yoga class is a high energy, movement based practice that will make you smile! All ages are welcome, including parents, just come ready to be challenged and invited to be your best. We will play together and support each other as we develop skills to improve your physical health and manage energy, stress, or anxiety. Class will be a combination of movement techniques, dance, rhythmic yoga and stretching. This fusion of disciplines makes programming dynamic and fun!

Recommended: yoga mat with a blanket or cushion to sit on (not required!)

Supplies: Yoga Mat. Recommendation: Jade is a great company! Just check for the thickness. If not available, Manduka makes a durable, easy to clean mat.
Audience: All ages

Upcoming Session Starts in

October 22, 12 PM EDT
For Kids · 30 mins


12 of 300 spots reserved
Fun Activities & Contests
Compete and connect with others who want to better themselves in similar interests.
Basketball Drill Challenge
Yoga pose Challenge

Meet Our Instructor

Liam Pfeiffer
Liam is an experienced yoga teacher, who specializes in working with the youth of New York City. He studies with world renowned teachers Nevine Michaan, Hari Kaur & Krishna Kaur. He primarily runs yoga workouts for youth in detention facilities and adults on Riker’s Island for the Department of Corrections. Off the yoga mat, Liam is a head basketball coach within the youth non-profit Steady Buckets, where he developed the yoga and meditation program and actively weaves eastern techniques of breath and body into the game of basketball to share natural healing modalities and empowerment practices with children.

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