Adult · Wellness
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).

Supplies: Socks / athletic shoes, Water, Sweat towel if needed.
Audience: Adults

Upcoming Session

October 22, 1 PM EDT
For Adult · 45 mins

113 of 300 spots reserved

Meet Our Instructor

Mitchell Wayne
With 17 years of experience, Mitchell Wayne has worked with people ranging from beginner to professional and celebrity as a dancer, choreographer and instructor.
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