Mid-Day Stretch - Taking a break from your office chair
Adults
·
Wellness
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine.
Audience: Adults
Supplies:
Required equipment, 36" length foam roller 
Meet Our Instructor
Allie Duffy
Allie Duffy is a Doctor of Physical Therapy, founder of the Pilates Rx and nationally certified Pilates instructor through the Polestar program. She has been practicing physical therapy for 5 years in Boston.
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