Adults · Wellness
Yoga Nidra is a meditation practiced lying down. In a full practice, which runs for approximately 30-40 minutes, students are guided through powerful relaxation techniques such as body scanning, breath-work, and visualizations that promote deep rest, better sleep, as well as physical, mental, and emotional balance.
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Meet Our Instructor
Mou specializes in yoga nidra. Mou's soothing tone, interest in brain research, and direct and practical teaching style appeal to first time students and seasoned practitioners. She completed her 35 hour yoga nidra teacher training with Shakti Assouline. Additionally, Mou completed an 8-week Compassion Cultivation Training program created by Stanford's Center for Compassion and Altruism Research and Education. She has over 15 years of experience working at leading multinational corporations across strategy, innovation, marketing, and finance areas. Mou holds a BA from Barnard College and an MBA from The Wharton School.
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