Next Level Nutrition Series 12 of 12

Adults · Wellness
A nutrition course for weight loss through education & mindset change.

Come join me for a 12-week journey into weight loss in a way you've (probably) never tried before.

You've done calories counting, you've done WW and Slimming World. Maybe you've tried Atkins, South Beach, Keto but you missed carbs?! The good news is that you don't have to cut out the food you love to lose weight... you just need to learn how to think about it differently. Sounds totally 'woo woo' - I know, but if you give me 45 minutes of your time each week, I'll show you exactly how they work!

Week 1: Know your 'why' - this is vital. If you know why you want to lose weight, really why, not just to fit into some old jeans then the battle in your mind between the angel and the devil voice is about to become 100x easier.

Week 2: Start where you are now. How can you know where you want to go if you don't even know where you are!

Week 3: Key changes and how to choose what to work on first.

Week 4: Fruit, vegetable and hydration challenge.

Week 5: Calories & Macronutrients. What are they and do they even matter?

Week 6: Protein. This macronutrient deserves its own show!

Week 7: Why perfectionism is holding you back from making a lasting change.

Week 8: Smart nutrition swaps

Week 9: Creating habits that truly last

Week 10: How to build motivation from within

Week 11: Overcoming 'treat yourself' mentality

Week 12: Bringing it all together and open Q&A
Audience: Adults
New York | Boston | London
An in-person COA experience to our Perks at Work customers as a premium perk. Learn more

Upcoming Session

September 29, 1 PM EDT
For Adults · 45 mins

97 of 150 spots reserved

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Meet Our Instructor

Angela Clucas
Founder and Head Nutritionist of Next Level Nutrition and UK registered Nutritionist who specializes in mindset and habits for lasting change. We all know diets don't work so what does?! Changing the way you think about food, your goals, and what you think you need to achieve success. We don't do 'transformations' or quick-fix diets. We look at what you do now and reprogramme your brain into acting in your best interest instead of letting yourself down and wondering why you just can't 'stick to the plan'. It's not quick or flashy, but it really lasts a lifetime.