Mid Day Movement Series - Neck and Shoulder Pain
Adults
·
Wellness
This course will be movement based, with specific stretches, exercises, and recommendations for managing and/or preventing neck and shoulder pain. There will be time at the end for a brief Q&A. Modifications will provided throughout class.
Audience: Adults; All Levels Welcome
Supplies:
Yoga Mat and a hand towel.
Meet Our Instructor
Lindsey van den Dungen
Doctor of Physical Therapy and movement enthusiast. She is passionate about the positive influences movement can have on people's lives and wellbeing. She is a telehealth Physical Therapist and virtual exercise educator. She has been practicing physical therapy for 8 years in Boston and the Greater Boston area.
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feedback
Our instructors are committing to improve the class content as well as their teaching skills to provide you the best learning/exercises experience. Your feedback will help our instructor.