Classical Pilates Mat Class
Adults
·
Wellness
Focus on strength and mobility in your feet and shoulders in this Mat workout with Kaitlin. She teaches a class designed for triathletes to work on the movements like extension, rotation, and side bending that are typically not included in their training. She also adds exercises that will strengthen their training as well with variations to Rowing, Swan Dive, and much more! Even if you aren’t a triathlete, this class will feel good so join in on the fun!
Audience: Adults
Supplies:
Props: Bolster (rectangular pillow) Towel
Theraband
Meet Our Instructor
Kaitlin Cotarelo
I started my journey with movement at a very ripe age of 3 years old. Dancing was my life and was lucky enough to Train with American Ballet Theater and Joffrey ballet for 7 years growing up. I competed and ranked nationally/internationally. All the rigorous moves that dance required of me left my body in pain. Dance led me to the Pilates method of mindful movement. This method pushed me to take control of my body and not be at its mercy. Pilates taught me that with patience and perseverance anything is possible! I have been teaching for 6+ years and was certified through Equinox Teacher Training Institute. Along with teaching clients both on the mat and apparatus I am also a Teacher Trainer which allows me to teach/certify future instructors! I also have had the pleasure of training our Nextjump New York team for 4+years!
Live Feedback for Instructor
feedback
Our instructors are committing to improve the class content as well as their teaching skills to provide you the best learning/exercises experience. Your feedback will help our instructor.