Adults · Wellness
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Audience: Adults
Socks / athletic shoes, Water, Sweat towel if needed.

Upcoming Session

June 17, 3 PM EDT
For Adults · 45 mins

29 of 150 spots reserved

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Meet Our Instructor

Mitchell Wayne
With 17 years of experience, Mitchell Wayne has worked with people ranging from beginner to professional and celebrity as a dancer, choreographer and instructor.