Adults · Wellness
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Socks / athletic shoes, Water, Sweat towel if needed.
Meet Our Instructor
With 17 years of experience, Mitchell Wayne has worked with people ranging from beginner to professional and celebrity as a dancer, choreographer and instructor.
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Our instructors are committing to improve the class content as well as their teaching skills to provide you the best learning/exercises experience. Your feedback will help our instructor.