Daily Movement Series: Neck + Shoulder Class with a resistance band
Adults · Wellness
Exercises aimed to optimize neck and shoulder health and function with the help of a resistance band, led by a doctor of Physical Therapy and Pilates/Fitness Instructor.
Audience: Adults; All Levels Welcome
Equipment needed: light resistance band (unlooped preferred, both either looped or unlooped is acceptable) and an exercise mat
New York | Boston | London
An in-person COA experience to our Perks at Work customers as a premium perk. Learn more
Meet Our Instructor
Lindsey van den Dungen
Doctor of Physical Therapy and movement enthusiast. She is passionate about the positive influences movement can have on people's lives and wellbeing. She is a telehealth Physical Therapist and virtual exercise educator. She has been practicing physical therapy for 8 years in Boston and the Greater Boston area.
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