Stretch & Strength for Spine Health with a Foam Roller
Adult · Wellness
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine. *required equipment, 36" length foam roller
Supplies:Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Meet Our Instructor
Allie Duffy is a Doctor of Physical Therapy, founder of the Pilates Rx and nationally certified Pilates instructor through the Polestar program. She has been practicing physical therapy for 5 years in Boston.