Stretch & Strength for Spine Health with a Foam Roller
Adult · Wellness
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine. *required equipment, 36" length foam roller
Supplies:Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Meet Our Instructor
Allie Duffy is a Doctor of Physical Therapy, founder of the Pilates Rx and nationally certified Pilates instructor through the Polestar program. She has been practicing physical therapy for 5 years in Boston.
Live Feedback for Instructor
Our instructors are committing to improve the class content as well as their teaching skills to provide you the best learning/exercises experience. Your feedback will help our instructor.
An excellent class with lots of guidance and modifications. Allie is always pleasant and spends time before and after class answering questions.
tried to join at 12:01 and it says class closed Disappointed
Good moves. Side planks are hard for me so I appreciate the modifications. See you next week. The classes from the following dates are missing from the video hub as of earlier this week: Classes #1-5 6/25/2020 (#14) 8/13/2020 (#20) 9/3/2020 (#23) 9/10/2020 (#24) 9/24/2020 10/1/2020 10/15/2020 There are other videos for those dates but I’m looking for the mat exercise ones at 7 pm ET. Thanks much!