Next Level Nutrition Series (10 of 12)
Adults
·
Wellness
Manage your mind to manage your health and weight.
Over the next 12 weeks, we're going to look at evidence based behaviour change techniques to change how you think about achieving your health and weight loss goals.
Each week, we will deep dive on a nutrition or mindset topic giving you a take away, actionable strategy each week to test for yourself. This is the course for you if you're ready to give up giving up on your goals and make a lasting change in 2023!
Week 1: Know your why & understanding your core values
Week 2: How to 'surf the urge' to manage cravings
Week 3: Key questions to trigger mindful eating behaviour, anytime, any place
Week 4: How to change, build & break habits
Week 5: How to get organised for a week of home cooked meals
Week 6: Eating more protein part 1
Week 7: Eating more protein part 2
Week 8: How to break the all or nothing diet cycle
Week 9: Using reflection as a tool for change
Week 10: Healthy swaps for everyday food
Week 11: Identify your thoughts & feelings to change your behaviour
Week 12: Recap & Q&A
Audience: Adults
Meet Our Instructor
Angela Clucas
Founder and Head Nutritionist of Next Level Nutrition and UK registered Nutritionist who specializes in mindset and habits for lasting change. We all know diets don't work so what does?! Changing the way you think about food, your goals, and what you think you need to achieve success. We don't do 'transformations' or quick-fix diets. We look at what you do now and reprogramme your brain into acting in your best interest instead of letting yourself down and wondering why you just can't 'stick to the plan'. It's not quick or flashy, but it really lasts a lifetime.
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