Bounce Forward: Building Resilience in Anxious Times
Adults
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Learning
It is normal to feel anxious and overwhelmed in our current environment, but that doesn't mean you have to live with those feelings. In this webinar, you will learn how to manage your own anxiety using practical tips and tools and also how to support your colleagues and co-workers who are feeling overwhelmed too. In addition, you will be able to ask questions and get advice from a working professional and a college student who both live with anxiety disorders on how to turn stressful energy into productive energy.
Audience: Adults
Meet Our Instructors
Sophie Riegel
Sophie Riegel is a rising Sophomore at Duke University and is a professional author and speaker. She is the author of "Don't Tell Me To Relax: One Teen's Journey to Survive Anxiety (And How You Can Too)," and "Overcoming Overthinking: 36 Ways to Tame Anxiety for Work, School, and Life". Sophie is a mental health advocate who also has four different mental illnesses. She speaks openly about her experiences and has been featured on the Tamron Hall Show, Thrive Global, the Times of Israel, PsychCentral, and more. She recently recorded her first TED Talk about mental health stigma and looks forward to writing her third book in the near future."
Deborah Grayson Riegel
Deborah Grayson Riegel is a keynote speaker and consultant who teaches leadership communication for Wharton Business School and Columbia Business School. She is a regular contributor for Harvard Business Review, Inc., Psychology Today, Forbes, and Fast Company. The author of "Overcoming Overthinking: 36 Ways to Tame Anxiety for Work, School, and Life,” she consults and speaks for clients including Amazon, BlackRock, KraftHeinz, and The United States Army. Her work has been featured in worldwide media, including Bloomberg Businessweek, Oprah Magazine, and The New York Times. You can reach her online at www.gettalksupport.com.
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