Mid Day Movement Series - Hip & Knee Using Mini Loop Band
Adults
·
Wellness
Movement based class focusing on movements aimed to optimize knee and hip health.
Audience: Adults; All Levels Welcome
Supplies:
Equipment: mini loop band (light to moderate resistance) or long band tied in a loop.
Meet Our Instructor
Lindsey van den Dungen
Doctor of Physical Therapy and movement enthusiast. She is passionate about the positive influences movement can have on people's lives and wellbeing. She is a telehealth Physical Therapist and virtual exercise educator. She has been practicing physical therapy for 8 years in Boston and the Greater Boston area.
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feedback
Our instructors are committing to improve the class content as well as their teaching skills to provide you the best learning/exercises experience. Your feedback will help our instructor.