Metabolic Conditioning for the Mind

Adults · Wellness
A workout designed to increase oxygen consumption to boost our strength in body and mind. Short and sharp to improve memory, concentration, low mood and lack of energy. This is a 30 minute workout that does not require any equipment. Bring your water bottle, wear comfortable clothing and expect to work up a sweat.
Audience: Adults

Upcoming Session

July 22, 8 AM EDT
For Adults · 45 mins

51 of 300 spots reserved

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Meet Our Instructor

Claire Cole
Claire Cole is the founder of Movement for Minds, offering quick and effective mood boosting workouts scientifically designed to balance health, happiness and brain hormones. Claire is a fully qualified fitness professional, mum of 2 and features regularly in the press and on TV promoting the benefits of fitness for mental health.