Metabolic Conditioning for the Mind
Adults · Wellness
A workout designed to increase oxygen consumption to boost our strength in body and mind. Short and sharp to improve memory, concentration, low mood and lack of energy. This is a 30 minute workout that does not require any equipment. Bring your water bottle, wear comfortable clothing and expect to work up a sweat.
Meet Our Instructor
Claire Cole is the founder of Movement for Minds, offering quick and effective mood boosting workouts scientifically designed to balance health, happiness and brain hormones. Claire is a fully qualified fitness professional, mum of 2 and features regularly in the press and on TV promoting the benefits of fitness for mental health.
Live Feedback for Instructor
Our instructors are committing to improve the class content as well as their teaching skills to provide you the best learning/exercises experience. Your feedback will help our instructor.