Strength for Runners
Adults · Wellness
45 minute bodyweight strength workout with a Physical Therapist and Strength & Conditioning Specialist to target the muscle groups that prevent injury & improve performance for runners. Come learn a set of exercises you can easily integrate into your routine! This class is appropriate for all levels but caters to beginners-intermediate. Modifications will be provided throughout and will leave time at the end for Q&A.
Equipment this week: long 36" foam roller
Meet Our Instructor
Doctor of Physical Therapy, Certified Strength & Conditioning Specialist through the National Strength & Conditioning Association and Founder of The Run Rx in Somerville, MA. She has been practicing physical therapy for 5 years in Boston with an expertise in working with runners. You can find her on Instagram @the_runrx for more on running injury prevention!
Live Feedback for Instructor
Our instructors are committing to improve the class content as well as their teaching skills to provide you the best learning/exercises experience. Your feedback will help our instructor.