Mid-Day Stretch: Taking a Break from Your Office Chair
Adults
·
Wellness
This is a movement based class designed to teach you simple movements to stretch and warm up your body during the workday, even from a chair. There will be a brief Q & A section at the end of class.
Audience: Adults
Supplies:
Just a chair (office chair, or dining room chair is fine) 
Meet Our Instructor
Allie Duffy
Allie Duffy is a Doctor of Physical Therapy, founder of the Pilates Rx and nationally certified Pilates instructor through the Polestar program. She has been practicing physical therapy for 5 years in Boston.
Live Feedback for Instructor
feedback
Our instructors are committing to improve the class content as well as their teaching skills to provide you the best learning/exercises experience. Your feedback will help our instructor.