Strength for Runners

Adults · Wellness
45 minute bodyweight strength workout with a Physical Therapist and Strength & Conditioning Specialist to target the muscle groups that prevent injury & improve performance for runners. Come learn a set of exercises you can easily integrate into your routine! This class is appropriate for all levels but caters to beginners-intermediate. Modifications will be provided throughout and will leave time at the end for Q&A.
Audience: Adults
Supplies:
Mini "loop" band, can tie long band into loop if needed

Upcoming Session Starts in

May 6, 12 PM EDT
For Adults · 45 mins


100 of 300 spots reserved

Can't use Zoom on your company computer?

Download the COA app from the links below or access this site on your personal machine.

Meet Our Instructor

Gabby Goshtigian
Doctor of Physical Therapy, Certified Strength & Conditioning Specialist through the National Strength & Conditioning Association and Founder of The Run Rx in Somerville, MA. She has been practicing physical therapy for 5 years in Boston with an expertise in working with runners. You can find her on Instagram @the_runrx for more on running injury prevention!