Classical Pilates Mat Class
5-Star Only · Adults · Wellness
In this Mat workout, Kaitlin Cotarelo teaches us her "latest obsession," resistance on the Mat. If you suspend expectations of what comes next, then you will be able to connect deeper and push yourself beyond anything you ordinarily would do by yourself!
Supplies:Props: Dish towel and Theraband
Meet Our Instructor
I started my journey with movement at a very ripe age of 3 years old. Dancing was my life and was lucky enough to Train with American Ballet Theater and Joffrey ballet for 7 years growing up. I competed and ranked nationally/internationally. All the rigorous moves that dance required of me left my body in pain. Dance led me to the Pilates method of mindful movement. This method pushed me to take control of my body and not be at its mercy. Pilates taught me that with patience and perseverance anything is possible! I have been teaching for 6+ years and was certified through Equinox Teacher Training Institute. Along with teaching clients both on the mat and apparatus I am also a Teacher Trainer which allows me to teach/certify future instructors! I also have had the pleasure of training our Nextjump New York team for 4+years!
Live Feedback for Instructor
Our instructors are committing to improve the class content as well as their teaching skills to provide you the best learning/exercises experience. Your feedback will help our instructor.