Power Vinyasa

Adults · Wellness
In this power vinyasa class, the instructor will use the breath to create a seamless moving meditation to ensure both mindfulness and a calorie-burning, body-toning session. Since this is a power flow, expect to sweat - no props necessary, but always optional. This is for all levels and can be modified for all abilities throughout.
Audience: Adults
New York | Boston | London
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Upcoming Session

August 11, 3 PM EDT
For Adults · 45 mins

20 of 20 spots reserved

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Meet Our Instructor

Elyse Niederee
Working as a fitness professional for the past 7 years in NYC. She received her 200 hour Vinyasa Yoga Training through Three Sisters Yoga. Elyse is passionate about yoga and sharing the benefits of a yoga practice with others through teaching. She is a very hands on teacher and customizes her classes to the needs of different individuals or groups. Her sessions are typically Vinyasa based, sprinkling in bits of strength training, core work, breathing exercises, and meditation. She is currently teaching Vinyasa Style yoga at CorePower Yoga and Barre at Pop Physique. Elyse is a firm believer that yoga can change the world for the better one deep breath at a time.