Self Defense Survival Workout
Adults · Wellness
The Self Defense Survival Workout teaches people how to defend themselves against an attack and increase their chances of survival. Each session includes physical movements, and scenario/practical situation training. Some of the techniques taught and learned will be punches and strikes, weapons of opportunity, chokes and counter to chokes, how to reduce risk in public spaces, how-to maximize safety on the subway and keeping your mind ready and aware.
New York | Boston | London
An in-person COA experience to our Perks at Work customers as a premium perk. Learn more
Meet Our Instructor
Former Marine with 15 plus years of fitness experience and Certified USA Boxing Amateur Coach based in NYC. After attending the U.S. Naval Academy, where he boxed competitively and trained boxers, he served in the US Marine Corps. While in Afganistan he started a kids fitness program, training children from ages 6 to 15 in boxing and fitness. Gardea's teaching style is a combination of both discipline and technique. His energy blends that of a drill instructor and a life coach, with a strong emphasis on motivation and mental focus. In addition to leading boxing workshops virtually as well as in-person with Exubrancy, Gardea serves on the executive board of Trifecta Strong.
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