Back Pain

Adult · Wellness
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Audience: Adults
Yoga mat/towel/blanket and a small pillow

Upcoming Session Starts in

December 3, 1 PM EST
For Adult · 30 mins

453 of 600 spots reserved

Meet Our Instructor

Allie Duffy
Allie Duffy is a Doctor of Physical Therapy, founder of the Pilates Rx and nationally certified Pilates instructor through the Polestar program. She has been practicing physical therapy for 5 years in Boston.
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