Hip & Knee Pain
Adult · Wellness
This course will be movement based, with specific stretches, exercises, and recommendations for managing hip & knee pain. We will also leave time for a brief Q&A.
Meet Our Instructor
Allie Duffy is a Doctor of Physical Therapy, founder of the Pilates Rx and nationally certified Pilates instructor through the Polestar program. She has been practicing physical therapy for 5 years in Boston.