Yoga Nidra Meditation
Adult · Wellness
Yoga Nidra is a meditation practiced lying down. In a full practice, which runs for approximately 30-40 minutes, students are guided through powerful relaxation techniques such as body scanning, breath-work, and visualizations that promote deep rest, better sleep, as well as physical, mental, and emotional balance.
Meet Our Instructor
Argentina started practicing yoga and meditation to help cope with difficult changes in her life. Yoga and meditation gave her peace in the middle of chaos and it quickly became part of her lifestyle and everyday life. After years of personal practice and self-study, she is now a full-time instructor with a mission to help her students stay healthy through yoga, meditation, and mindfulness. Her teaching specialties include hatha, vinyasa, restorative, and yoga nidra. Each of her classes are breath-centered and challenging, but still accessible and never competitive. In addition to leading group yoga and yoga nidra classes in NYC offices with Exubrancy, Argentina also teaches at Bread and Yoga.
Live Feedback for Instructor
Our instructors are committing to improve the class content as well as their teaching skills to provide you the best learning/exercises experience. Your feedback will help our instructor.
As usual a relaxing class and very enjoyable
Wonderful class today. This was my 4th one, and I feel I’m getting so much out of the Nidra Meditation. I’m so happy I found this!!! Argentina does a beautiful job in guiding.
Lovely class, so relaxing. This was my first class, I am already hooked! Thank you Argentina.