Boxing Fitness

Mike Steadman
Mike Steadman
Adults, Community Online Academy
Free
  • 0 lessons
  • 0 quizzes
  • 10 week duration

Cardio-intensive boxing session with a combination of calisthenics and boxing, all done from the comfort of your home or office.

Audience: Adults

Playlist : Mike’s Spotify Playlist

Download: Ironbound Boxing Daily Workout from Home Training Plan

Equipment/Supplies : Yoga mat is optional

Upcoming Session

ADULT TrackWhen: April 30, 9AM EDT (2PM BST) Duration: 45 minutes





898 of 900 spots reserved

About the Instructor

Mike Steadman
Mike Steadman
Mike Steadman is the Founder of IRONBOUND Boxing. Mike is also a three-time National Collegiate Boxing Champion from the United States Naval Academy and Marine Corps Infantry Officer, with deployments to Afghanistan and Japan/Philippines.

Past Sessions

Week 5: April 16, 2020, 9 AM EDT

Week 4: April 09, 2020, 9 AM EDT

Week 3: April 02, 2020, 9AM EDT

Week 2: March 26, 2020, 9AM EDT

Week 1: March 19, 2020, 9AM EDT

 

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