Community Online Academy

Henry Wu
Henry Wu
Free
  • 0 lessons
  • 0 quizzes
  • 10 week duration
Pilates is a vigorous full body exercise with a deep emphasis on the core. Each exercise has a strength/flexibility component. No muscle is overtrained or undertrained leaving the body balanced. A few benefits of practicing Pilates are better posture, balance of strength and flexibility, prevents injuries, alleviates back pain, stronger abdominals and a strong mind body connection. This workout is safe for all fitness levels.

Props needed: Pilates yoga mat (rug or a couple towels can also work as padding).

Audience : Adult

Upcoming Session

Track: adult When: Duration: 45 minutes



656 of 900 spots reserved

Course Instructor

Kaitlin Cotarelo

I started my journey with movement at a very ripe age of 3 years old. Dancing was my life and was lucky enough to Train with American Ballet Theater and Joffrey ballet for 7 years growing up. I competed and ranked nationally/internationally. All the rigorous moves that dance required of me left my body in pain. Dance led me to the Pilates method of mindful movement. This method pushed me to take control of my body and not be at its mercy. Pilates taught me that with patience and perseverance anything is possible! I have been teaching for 6+ years and was certified through Equinox Teacher Training Institute. Along with teaching clients both on the mat and apparatus I am also a Teacher Trainer which allows me to teach/certify future instructors! I also have had the pleasure of training our Nextjump New York team for 4+years!

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