Community Online Academy

Henry Wu
Henry Wu
Free
  • 0 lessons
  • 0 quizzes
  • 10 week duration
Nimble and Strong, Movement based, (full body strength and mobility class.) To help you feel energized, strong, nimble, and playfully explore your potential. Class is open to all levels with no major injuries or movement restrictions. You might need a towel and socks for some of the exercises.

Playlist: Workout Songs

Audience : Adults

Upcoming Session

Track: adult When: Duration: 45 minutes



137 of 600 spots reserved

Course Instructor

Nerijus Bagdonas

Nerijus Bagdonas is a holistic movement, strength, and lifestyle coach. He integrates mobility, strength, and skill building using a variety of disciplines, such as gymnastics, dance, yoga, martial arts, and the traditional strength training principals. Nerijus has 20 years of coaching experience, a degree in Kinesiology, numerous training and performance coaching certifications and addiction to learning. You can learn more about Nerijus and his training method at TrainP3.com.

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