Biohacking Your Best in the Covid - 19 Era: Optimizing Health, Human Performance, and Immunity
Adults
·
Learning
Dr. Regan Stiegmann (Maj, USAF, MC, FS) is a double board-certified physician who will offer you ways to optimize your health, performance, and immunity throughout the COVID-19 crisis. Showcasing Lifestyle Medicine, she explains how to stay healthy and stay happy by controlling your health using food as medicine to lose weight, reverse disease, increase energy, increase mental clarity, increase stamina, and improve sleep.
Chronic-Disease-LM.pdf
Lifestyle-Choices-Immunity.pd
Lifestyle-Medicine-Basics.pdf
Chronic-Disease-LM.pdf
Lifestyle-Choices-Immunity.pd
Lifestyle-Medicine-Basics.pdf
Audience: Adults
Meet Our Instructor
Dr. Regan Stiegmann
Dr. Regan A. Stiegmann (Maj, USAF, MC, FS) is a new breed of physician who focuses on Human Performance Optimization through Lifestyle & Performance Medicine. Double board-certified in Preventive Medicine and Lifestyle Medicine, her passions revolve around positively shifting the current medical paradigm for patients and providers alike. Through integrating simple daily biohacks, she helps patients unlock their body's capacity to prevent, arrest, and even reverse chronic disease. Dr. Stiegmann showcases evidence-based Lifestyle Medicine to allied health professionals, companies, and communities alike, sparking the discussion of true proactive healthcare.
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