Back Pain

This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Audience: Adults

Equipment/Supplies: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)

Upcoming Session

ADULT TrackWhen: April 30, 9AM EDT (2PM BST) Durations: 30 minutes

About the Instructor

Allie Duffy

Allie Duffy is a Doctor of Physical Therapy, and nationally certified Pilates instructor through the Polestar program. She has been practicing physical therapy for 5 years in Boston.

Past Sessions

April 23, 2020

Week 5: April 16, 2020, 3 PM EDT

Week 4: April 9, 2020, 3 PM EDT

Week 4: April 9, 2020, 9 AM EDT

Week 3: April 2, 2020, 9AM EDT

Week 2: March 26, 2020, 9AM EDT

Week 1: March 19, 2020, 9AM EDT

Live Feedback for Instructor

Allie Duffy

Academy Instructor

6653

TOTAL FEEDBACK

3.62

EXPECTATION

FEEDBACK DISTRIBUTION

FAR EXCEEDS: 4470

EXCEEDS: 1833

MEETS: 330

BELOW: 20

3

I suffer from constant neck ache... after this class I had a whole day pain free! Just need to do the (very simple) exercises every day! Thank you!!

2021-01-19    Neck and Shoulder Pain

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4

Always love taking this class. I feel so much better afterwards. Allie is an awesome instructor. I'm so glad I found her on COA. I will continue to take her classes as much as possible.

2021-01-18    Back Pain (PM session)

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4

Allie is a great Pilates instructor in that she encourages you to try your best but not to the point of overdoing it. She offers variations that allow everyone to follow along as they are able. She is such a wonderful asset to the COA!!!!!!

2021-01-18    Pilates

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4

Allie is so good at explaining the purpose and benefit of each stretch and movement. She is also very inspiring at how she encourages the members of all her classes.

2021-01-18    Mid-day Stretch

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4

So excited this is back on the schedule at 6 pm with Allie. I\'ve been attending since the beginning and was very disappointed when it went away. She is just an incredible instructor and I work during the day so can\'t attend other sessions. THANK YOU!

2021-01-15    Pilates

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4

Thank you for answering my question by having an exercise to help with neck headaches. Always an excellent class.

2021-01-15    Neck and Shoulder Pain

0    0    0

3

Great class. When are you offering it again?

2021-01-15    Mid-Day Stretch - Taking a break from your office chair

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3

This was my 2nd time taking this class. Love learning techniques using the roller

2021-01-15    Managing Back Pain with a Foam Roller

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4

Thank you!

2021-01-15    Mid-Day Stretch - Taking a break from your office chair

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4

Great stretch

2021-01-15    Neck and Shoulder Pain

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4

Allies classes are always top notch. Her instructions are precise and comprehensive. Always give modifications. I took three classes with her today and every one was excellent.

2021-01-15    Managing Back Pain with a Foam Roller

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4

first class with COA, could not be more pleased. Allie, you are awesome! Guidance is clear without having to look at screen, and stretches were effective ⭐️⭐️⭐️⭐️⭐️

2021-01-15    Managing Back Pain with a Foam Roller

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4

First day of class with Allie and she explains everything well and makes it easy to follow. Thoroughly enjoyed it.

2021-01-15    Managing Back Pain with a Foam Roller

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4

I’m glad to be back from the holidays and definitely needed this. Thank you for always putting on a great class. I truly look forward to all your classes!

2021-01-15    Managing Back Pain with a Foam Roller

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3

Oof, another tough class, but i feel better for having taken it.

2021-01-15    Back pain

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4

I liked the new ones we learned today as they were helpful for upper back as one example. We also worked on the thighs. Awesome

2021-01-15    Back pain

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4

I'm getting a lot out of this class. With Pilates returning to 16:00 pst, I hope this class will fit into my Thursday. Thank you Allie.

2021-01-15    Managing Back Pain with a Foam Roller

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4

Such a great class. Never disappointed with Ally’s instruction—so clear and easy to follow.

2021-01-15    Back pain

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3

I really enjoy the foam roller class. My back feels much better. I would love to see ways to roll my shoulders, biceps, and triceps. My arms get so tight. I've tried using a roller road but I can't do it effectively by myself.

2021-01-15    Back pain

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4

Excellent class and as always, Allie is an exceptional instructor!! So calm, so expert. Thank you

2021-01-15    Managing Back Pain with a Foam Roller

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4

Excellent way to end the day! Allie is so knowledgeable and generous with sharing . I do miss her 9 o’clock class though!

2021-01-15    Stretch & Strength for Spine Health with a Foam Roller

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3

I look forward to this class each week. Feels so good!

2021-01-15    Managing Back Pain with a Foam Roller

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4

Really hit all the top spots.

2021-01-15    Back pain

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4

I really like this class. It’s uncomfortable during the rolling but very relaxing after it’s done. Thank you!

2021-01-15    Stretch & Strength for Spine Health with a Foam Roller

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4

Answered question, really appreciate it & great class!!

2021-01-15    Back pain

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4

Helps to loosen tight muscles.

2021-01-15    Managing Back Pain with a Foam Roller

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4

Allie classes go way too fast. I could use another hour on my back. She’s the best with detailed directions and helping with aches & pains.

2021-01-15    Back pain

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4

Very informative and detailed in her instructions

2021-01-15    Back pain

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4

Really great! Love your classes!

2021-01-15    Back pain

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4

Love all your classes!

2021-01-15    Managing Back Pain with a Foam Roller

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