Back Pain

Allie Duffy
Allie Duffy
Adults, Community Online Academy
Free
  • 0 lessons
  • 0 quizzes
  • 10 week duration

Interested in booking this class as a private session? Click here

 

This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Audience: Adults

Equipment/Supplies: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)

Upcoming Session

ADULT TrackWhen: April 30, 9AM EDT (2PM BST) Durations: 30 minutes




900 of 900 spots reserved

 

About the Instructor

Allie Duffy
Allie Duffy
Allie Duffy is a Doctor of Physical Therapy, and nationally certified Pilates instructor through the Polestar program. She has been practicing physical therapy for 5 years in Boston.

Past Sessions

April 23, 2020

Week 5: April 16, 2020, 3 PM EDT

Week 4: April 9, 2020, 3 PM EDT

Week 4: April 9, 2020, 9 AM EDT

Week 3: April 2, 2020, 9AM EDT

Week 2: March 26, 2020, 9AM EDT

 

Week 1: March 19, 2020, 9AM EDT

 

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