Neck & Shoulder Pain

Allie Duffy
Allie Duffy
  • 0 lessons
  • 0 quizzes
  • 10 week duration

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This course will be movement based, with specific stretches, exercises, and recommendations for managing neck and shoulder pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Audience: Adults

Equipment: Yoga mat, Towel, or soft surface (ie, carpet) with space to lie down.  Small towel (dish towel works well), small pillow is optional

Upcoming Session

ADULT TrackWhen: April 30, 1PM EDT (6PM BST) Duration: 30 minutes

900 of 900 spots reserved

About the Instructor

Allie Duffy
Allie Duffy
Allie Duffy is a Doctor of Physical Therapy, and nationally certified Pilates instructor through the Polestar program. She has been practicing physical therapy for 5 years in Boston.

Past Session

Date: April 23, 2020

Date: April 16, 2020

Date: April 9, 2020

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