Strength and Ab Training

Peter Chiarchiaro
Peter Chiarchiaro
Adults, Community Online Academy
Free
  • 0 lessons
  • 0 quizzes
  • 10 week duration

Go through a 5 minute warmup, 20 minute HIIT circuit to work your legs and upper body. We will do 5 min abs, 5 min stretching and breathing, 10 minute Q&A.

Audience: Adults

Equipment/Supplies: Towel, Mat, Cool room, Stop watch

Upcoming Session

ADULT TrackWhen: April 30, 11AM EDT (4PM BST) Duration: 45 minutes



40 of 40 spots reserved

 

About the Instructor

Peter Chiarchiaro
Peter Chiarchiaro
Peter Chiarchiaro is Director of Fitness and has worked at Next Jump for 12 years – first as a trainer, then running our wellness program. He loves nutrition, running, eastern/Chinese medicine techniques for improving the entire person.

Past Sessions

April 23, 2020

April 16, 2020

April 9, 2020

April 2, 2020 11 AM EDT

March 19, 2020, 1 PM EDT

 

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