Loved taking the difference exercise throughout the year. I have enjoyed doing different type of workouts that I had not tried in the past. Every Thursday it gave me a break during the day to stop and gather my thoughts and refresh my body. Loved the nutrition class also. It gave me thoughts of how I can help my self feel and eat better.

COA has helped keep me on track/thinking about keeping up my fitness regimen, and more importantly, has helped de-stress me by using the meditation classes! Love those!

I am grateful for the live classes and videos. My son who has intellectual disability has been attending the live classes and I have been adding video exercise classes to his weekly schedule. Normally, he would have been attending an adult day care program but with some of them closed or at reduced capacity and because of the pandemic, he has to stay home. Thanks for sharing COA freely.

I'd have gone NUTS, truly. I have been in isolation with SIP since our office sent us home on March 12th. I haven't socialized, haven't gone out, barely outside to/from car to get food or the rare trip to the hardware store/post office. I feel like one of the few following protocol when I see maddening scenes on the news of people congregating in bars, parties, etc. Being able to exercise my mind, body, and spirit by taking COA classes has been a godsend. I am not only able to exercise all aspects of myself, but I able to engage with other like-minded people. I have spent more time with the instructors and other attendees, than I have with friends or co-workers. COA has truly been a lifeline for me, and I say that w/o exaggeration. Thank you from the bottom of my heart for making this available to us!