2020 Was a very stressful and frightening time. Especially from mid-March on. I was required to go to work daily, most were not. I felt very isolated, I wasn’t sure how the virus was contracted and information changed like greased lightning. I found COA to be a port in the storm. One day/week, I was connected to people and it felt normal-ish and welcome. I apple what you do and the learning that has come with it.

I have enjoyed meditation, Pilates and a guest speaker. I found great joy and comfort in a routine in this ever changing year. I especially enjoyed the sense of community that spans the world. The positivity and truly caring individuals that are a part of COA have been amazing! Looking forward to 2021 with COA!!

I’ve been taking weekly barre classes every Thursday morning. This holds me accountable and helps to keep me focused on my well being. I have also taken classes to teach me how to better handle the balance of working from home while my kids are learning from home as well. My kids have also taken advantage of the kids club. This has been so helpful to them as they are not able to spend time with friends anymore.

I've gotten a lot out of the variety of fitness classes. I have enjoyed trying new activities. I take one live class a week and use the video hub a lot in between.