
100+ Live & On-Demand Online Classes
FREE for Perks at Work Members
What is happening in the COA community?

100+ Live & On-Demand Online Classes
FREE for Perks at Work Members

COA
VIDEO HUB
Browse thousands of free on-demand classes for adults and kids.
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For Working Parents: Classes to Give a Different Perspective on Parenting
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1:00
Reading Basics for Parents: How Can I Best Support My Child at Home?
By
Julia Chun
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#4: The Effects of Nutrition
By
Daniela Morse
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The Art of “Not Coaching”
By
Macky Bergman
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How To Be a Better Dad
By
Lt Col Trevor Rosenberg
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Restorative Exercises: Best in Physical Therapy, Pilates, Yoga, Mind Body & More
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00:46

Yoga Sculpt and Restore
By
Kendall Chaffee-Standish
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Back Pain
By
Allie Duffy
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Neck & Shoulder Pain
By
Allie Duffy
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Classical Pilates Class
By
Kaitlin Cotarelo
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Personal Development: Leading Yourself in the field of Communication, Negotiation & Stress Management
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01:07

Getting to Yes
By William Ury
Top global negotiation expert, co-founder of the Harvard Program on Negotiation, and co-author of global bestseller.

Indistractable: How to Control Your Attention and Choose Your Life
By Nir Eyal
International bestselling author, lecturer, investor and behavioral design expert

How to eliminate stress and cultivate extreme resilience
By Srikumar Rao
Speaker, author, former business school professor and creator of Creativity and Personal Mastery, a course designed to effect personal transformation

Harnessing Your Brain Power
By Karen Pollard
Licensed clinical psychologist with a specialization in neuropsychology, Founder of Brain Power Advisors
Sports & Fun for Kids: Hip Hop Dance, Karate, Basketball & More
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Hip Hop Dance Through the Decades: The 70's
By Yo-Yio Zeitinidis
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Top Collections of Classes Loved by COA Members
Most Popular Guest Speakers
Over 475,000 Members Across 1,300+ Organizations Have Attended COA
Veronica Vacca-konzen
NTT DATA
Ever since I stumbled upon Yoga Nidra with Argentina I look forward to the break in my day and the recharge I feel after her class. Thoroughly enjoy it!
It has helped me keep up and actually improve my exercise routine and given me fun opportunities to dance with my kids!
Gena Barnhart
Hilton
Marie Mckenney
Gap, Inc.
Loved taking the difference exercise throughout the year. I have enjoyed doing different type of workouts that I had not tried in the past. Every Thursday it gave me a break during the day to stop and gather my thoughts and refresh my body. Loved the nutrition class also. It gave me thoughts of how I can help my self feel and eat better.
COA has helped keep me on track/thinking about keeping up my fitness regimen, and more importantly, has helped de-stress me by using the meditation classes! Love those!
Sharon Ruger
HSBC US
Michelle Beauchesne
AngioDynamics
At a time when it's difficult to go places and socialize, it's nice to be able to take COA classes where people from all over are participating, so you don't feel so alone.
I am grateful for the live classes and videos. My son who has intellectual disability has been attending the live classes and I have been adding video exercise classes to his weekly schedule. Normally, he would have been attending an adult day care program but with some of them closed or at reduced capacity and because of the pandemic, he has to stay home. Thanks for sharing COA freely.
Maria Villagracia
Perks at Work
Bianca Jacinto
Arden Realty
I'd have gone NUTS, truly. I have been in isolation with SIP since our office sent us home on March 12th. I haven't socialized, haven't gone out, barely outside to/from car to get food or the rare trip to the hardware store/post office. I feel like one of the few following protocol when I see maddening scenes on the news of people congregating in bars, parties, etc. Being able to exercise my mind, body, and spirit by taking COA classes has been a godsend. I am not only able to exercise all aspects of myself, but I able to engage with other like-minded people. I have spent more time with the instructors and other attendees, than I have with friends or co-workers. COA has truly been a lifeline for me, and I say that w/o exaggeration. Thank you from the bottom of my heart for making this available to us!
When the pandemic started, I was floundering. COA has given me focus, and tools I can put into practice. I have been able to understand the "whys" or the psychology behind some behaviors, and that has helped me to deal with them. The latest information about conflict, has helped me a few times.
Jennifer Walter
ADP
1,300+ Organizations Have Participated










