100+ Live & On-Demand Online Classes
FREE for Perks at Work Members

For Working Parents: Classes to Give a Different Perspective on Parenting

Play Preview
Reading Basics for Parents: How Can I Best Support My Child at Home?
By Julia Chun
Watch Past Class Videos
#4: The Effects of Nutrition
By Daniela Morse
Watch Past Class Videos
The Art of “Not Coaching”
By Macky Bergman
Watch Past Class Videos
How To Be a Better Dad
By Lt Col Trevor Rosenberg
Watch Past Class Videos

Restorative Exercises: Best in Physical Therapy, Pilates, Yoga, Mind Body & More

Play Preview
Yoga Sculpt and Restore
By Kendall Chaffee-Standish
Watch Past Class Videos
Back Pain
By Allie Duffy
Watch Past Class Videos
Neck & Shoulder Pain
By Allie Duffy
Watch Past Class Videos
Classical Pilates Class
By Kaitlin Cotarelo
Watch Past Class Videos

Sports & Fun for Kids: Hip Hop Dance, Karate, Basketball & More

Play Preview
Hip Hop Dance Through the Decades: The 70's
By Yo-Yio Zeitinidis
Dance Funk
By Danielle Drayton
RSVP open for Thu, 9/28
12pm EDT
Beginner Ballet
By Lindsy Lee
RSVP open for Thu, 9/28
6pm EDT
By Sensei Zelda Gay
RSVP open for Thu, 9/28
6pm EDT
Most Popular Guest Speakers

Over 475,000 Members Across 1,300+ Organizations Have Attended COA

Veronica Vacca-konzen
Ever since I stumbled upon Yoga Nidra with Argentina I look forward to the break in my day and the recharge I feel after her class. Thoroughly enjoy it!
It has helped me keep up and actually improve my exercise routine and given me fun opportunities to dance with my kids!
Gena Barnhart
Marie Mckenney
Gap, Inc.
Loved taking the difference exercise throughout the year. I have enjoyed doing different type of workouts that I had not tried in the past. Every Thursday it gave me a break during the day to stop and gather my thoughts and refresh my body. Loved the nutrition class also. It gave me thoughts of how I can help my self feel and eat better.
COA has helped keep me on track/thinking about keeping up my fitness regimen, and more importantly, has helped de-stress me by using the meditation classes! Love those!
Sharon Ruger
Michelle Beauchesne
At a time when it's difficult to go places and socialize, it's nice to be able to take COA classes where people from all over are participating, so you don't feel so alone.
I am grateful for the live classes and videos. My son who has intellectual disability has been attending the live classes and I have been adding video exercise classes to his weekly schedule. Normally, he would have been attending an adult day care program but with some of them closed or at reduced capacity and because of the pandemic, he has to stay home. Thanks for sharing COA freely.
Maria Villagracia
Perks at Work
Bianca Jacinto
Arden Realty
I'd have gone NUTS, truly. I have been in isolation with SIP since our office sent us home on March 12th. I haven't socialized, haven't gone out, barely outside to/from car to get food or the rare trip to the hardware store/post office. I feel like one of the few following protocol when I see maddening scenes on the news of people congregating in bars, parties, etc. Being able to exercise my mind, body, and spirit by taking COA classes has been a godsend. I am not only able to exercise all aspects of myself, but I able to engage with other like-minded people. I have spent more time with the instructors and other attendees, than I have with friends or co-workers. COA has truly been a lifeline for me, and I say that w/o exaggeration. Thank you from the bottom of my heart for making this available to us!
When the pandemic started, I was floundering. COA has given me focus, and tools I can put into practice. I have been able to understand the "whys" or the psychology behind some behaviors, and that has helped me to deal with them. The latest information about conflict, has helped me a few times.
Jennifer Walter
1,300+ Organizations Have Participated
Fidelity National Information Services The Home Depot Starbucks HSBC Tesla Aon Barclays DXC Technology Intuit Capital One The Children's Hospital of Philadelphia