Ever since I stumbled upon Yoga Nidra with Argentina I look forward to the break in my day and the recharge I feel after her class. Thoroughly enjoy it!

COA has helped keep me on track/thinking about keeping up my fitness regimen, and more importantly, has helped de-stress me by using the meditation classes! Love those!

I'd have gone NUTS, truly. I have been in isolation with SIP since our office sent us home on March 12th. I haven't socialized, haven't gone out, barely outside to/from car to get food or the rare trip to the hardware store/post office. I feel like one of the few following protocol when I see maddening scenes on the news of people congregating in bars, parties, etc. Being able to exercise my mind, body, and spirit by taking COA classes has been a godsend. I am not only able to exercise all aspects of myself, but I able to engage with other like-minded people. I have spent more time with the instructors and other attendees, than I have with friends or co-workers. COA has truly been a lifeline for me, and I say that w/o exaggeration. Thank you from the bottom of my heart for making this available to us!

When the pandemic started, I was floundering. COA has given me focus, and tools I can put into practice. I have been able to understand the "whys" or the psychology behind some behaviors, and that has helped me to deal with them. The latest information about conflict, has helped me a few times.