100+ Live & On-Demand Online Classes
FREE for Perks at Work Members

For Working Parents: Classes to Give a Different Perspective on Parenting

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1:00
Reading Basics for Parents: How Can I Best Support My Child at Home?
By Julia Chun
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#4: The Effects of Nutrition
By Daniela Morse
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The Art of “Not Coaching”
By Macky Bergman
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How To Be a Better Dad
By Lt Col Trevor Rosenberg
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Restorative Exercises: Best in Physical Therapy, Pilates, Yoga, Mind Body & More

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00:46
Yoga Sculpt and Restore
By Kendall Chaffee-Standish
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RSVP open for Thu, 6/24
Back Pain
By Allie Duffy
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Neck & Shoulder Pain
By Allie Duffy
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Classical Pilates Class
By Kaitlin Cotarelo
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RSVP open for Thu, 6/24

Sports & Fun for Kids: Hip Hop Dance, Karate, Basketball & More

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00:53
Hip Hop Dance Through the Decades: The 70's
By Yo-Yio Zeitinidis
Dance Funk
By Danielle Drayton
RSVP open for Thu, 6/24
12pm EDT
Beginner Ballet
By Lindsy Lee
RSVP open for Thu, 6/24
6pm EDT
Karate
By Sensei Zelda Gay
RSVP open for Thu, 6/24
12pm EDT
Most Popular Guest Speakers

Over 475,000 Members Across 1,300+ Organizations Have Attended COA

Bernadette Bloch
HSBC US
I live in a 55 and over gated community, our club and GYM has been closed since March 13th 2020. It is so wonderful to be able to take classes COA.
There are numerous interesting classes posted on COA and I've taken quite a few. I really enjoy the Wellness portion of the website.
Susan Paparelli
Bank of America Alumni
Diane Shaffer
FBIRA
It has provided me with a way to interact with others. It has given me an outlet to exercise both my mind and body in the privacy of my home.
The classes have given me something enjoyable to look forward to every week. I have learned a lot from a number of the topics. A number of the military speakers have been exceptional.
Penny Ewoldsen
DXC Technology US
Donna Lawhorn
Oracle
The wellness class helped me make the transition to work at home more successful by keeping me moving. I have taken the evening Pilates class from April to December maybe missing every 4th or 5th class. I would then do Allie Duffy's recorded class. About November a yoga class was offered at 1 p.m. MT that I could work into my schedule. I find it difficult to commit to classes during my work shift (7:30-4:30 MT) as work would cause last minute cancellations. The classes have help me to remember good posture in the work at home environment. Once I started the COA classes, I reduced my aches from working/sitting. I do prefer in person classes which are not possible this year.
Mitchell Wayne's online dance exercise classes have provided a great way to have some fun and be healthy during this crazy time.
Susan Richardson
WestRock
Julie Barber
Gap, Inc.
When lockdown started there were a ton of virtual/IG/FB events happening. Gradually those tapered off to subscription based services and pay per class. I love that all COA classes are free and the classes are consistent. It's very rare that a class gets cxld. I look forward to Thursdays. I take exercise classes mainly. I love having the classes to see other people who are experiencing the same thing across the world!
COA has help sharpen the Leadership skills that I knew I had. The LIP class, subsequent classes with guess speakers, just speak to who you are and who you want to be and COA is giving us the tools to make it happen. For that I am truly grateful and happy to be apart of a team that truly cares about personal development.
Tiffany Royal-wright
CarMax
1,300+ Organizations Have Participated
Fidelity National Information Services The Home Depot Starbucks HSBC Tesla Aon Barclays DXC Technology Intuit Capital One The Children's Hospital of Philadelphia