Thursday, October 14

We are opening our London office to a limited number of people from the Community Online Academy every Thursday. COA Premium will help you tackle the challenges you face in work today by offering a culture and physical space that will foster collaboration and creativity. Reserving a spot will get you a day pass to our London office (8AM - 10PM).Many people in our community have told us that they miss collaborating with their colleagues in the office – even when returning many are still stuck on video calls. We’ll have lots of amenities and activities available including co-working space (so you can do your work), classes running all day, meals/snacks/premium coffee provided all day as well as an open bar in the evening (all on us). See more details below & in this video.You can only get access to Premium COA by using your WOWPoints. The cost is 2,500 WOWPoints for a day pass.Address: Our London Leadership Training Center is located at 7th Floor, Capital Tower, 91 Waterloo Rd, London SE1 8UL, United Kingdom. Get Directions Reserved Pass Access to Premium Community Thursdays includes: Day pass access to our London office (8AM - 10PM) – space for you to work, play, and be wellFood & drink on us - breakfast, lunch, and dinner (w/ chef Sarah & community in evening)Instructor-led fitness classes on site (Pilates, dance, 1Sculpt)Extras we are testing: Two masseuses available (full body & neck/shoulder) Professional bartender led mixology class Exclusive partners playground available all eveningDesk & quiet spaces available throughout the day for you to workRestrictions Participants must show proof of vaccination Participation will be capped at 25 attendees per office (first come, first serve) Cancellations are only allowed with 24 hour notice (WOWPoints will be put back into your account)

Premium COA is a new in-person experience, that runs every Thursday from our NYC Flagship office in Chelsea. Attendees get an all-day pass to the entire space and amenities (9AM - 10PM) including: Co-working space designed for collaboration and creativity, with wi-fi and dedicated Zoom Rooms Live fitness and leadership classes running all day (including Leadership in Practice, live from Next Jump Studios) Access to Fitness Centers - Sky Court, Gym, Pilates Studio, Dance/Yoga Studio Meals, snacks & drinks provided (with a cocktail bar in the evening) Rooftop Terrace Salon services for women & men provided by Roman K Salon (locations at Flatiron, Tribeca, Madison, and NOW Chelsea at the Next Jump Flagship Office) – additional fee apply Premium COA can only be accessed with WOWPoints from our Perks at Work platform. An all-day access pass is 2,500 WOWPoints ($25 value). Add-on WOW Experiences are available for a fee like our Salon Services provided by Roman K Salon - a $105 service for an additional 2,500 WOWPoints. Gratuity included. Tip: You get the biggest impact by attending as a group. Our space was specifically designed for community, collaboration and creativity. Important: Participants must show proof of vaccination.

Premium COA is a new in-person experience, that runs every Thursday from our Boston Flagship office in Cambridge. Attendees get an all-day pass to the entire space and amenities (9AM - 9PM) including: Co-working space designed for collaboration and creativity, with wi-fi and dedicated Zoom Rooms Live fitness and leadership classes running all day (including Leadership in Practice, Engineering in Practice, Cross Fit) Access to Fitness Centers – Dance Studio, Gym, Pilates Studio Meals, snacks & drinks provided (amazing dinner with Chef Zhang – former partner/Chef at Sumiao) Validated parking Premium COA can only be accessed with WOWPoints from our Perks at Work platform. An all-day access pass is 2,500 WOWPoints ($25 value). Tip: You get the biggest impact by attending as a group. Our space was specifically designed for community, collaboration and creativity.

Each week we will explore a different topic/theme as requested by the students who come to class. We will integrate different meditation tools and techniques, as well as breathwork to guide you through a 45 minute journey inwards.

Raise Your Endorphins and Work Out with 1Sculpt. Dance Cardio is a full-body workout that targets every muscle group. This class targets small and large muscle groups. Great for improving cardio fitness and strength. Easy to follow, fun combinations with some strengthening mat work what more can we say!!! See you on thedance floor! This class is suitable for all fitness levels.

This is an uplifting class. It draws upon a range of disciplines, from yoga, pilates to contemporary dance. It is 45 minutes of physical fitness, mental restoration and creative exploration through free movement. Adrian believes artistic expression plays an important role in having a healthy functioning body and mind. Through StreamMovement, his aim is to help you restore, maintain and enhance movement range and core stability. You will leave the class feeling energized and discover a side of creativity you have never explored before! StreamMovement is a class that welcomes all abilities and backgrounds, bringing together the connections between creativity and fitness. You are encouraged to wear clothing you can move comfortably in. We will explore breathing techniques, unlocking routines, strengthening and flexibility exercises and we will finish with a guided meditation.

Have you ever been in a fitness class wanting to work your deep core and gluts and not really understanding or feeling what you should be working or how to activate your deep core? This class is for you. Taking you through your beginner Pilates class to learn your basic techniques to carry you through any workout. Learn the difference of working in a neutral and imprinted spine and when, where and how to implement this. Do you ever find your gluts not activating during a workout, it could just be down to simple positioning and breathing to get the activation going? Maybe you're struggling with your plank position? This class will teach you everything you need to know to work on your technique. This class will teach you how to work your entire body with technique and the breathing, this class will teach you how to get the best results from your workouts. Don't miss out! For 6 weeks only.

1Sculpt Barre is our signature workout. It's packed full of dance, pilates and fitness combinations. The isometric movements combined with the cardio elements will work your body to the max but keep you feeling energised. This is a low impact class with exercises layered throughout which makes it suitable for any fitness level. This class includes body weight exercises and weighted exercises. Are you ready to get sculpted? Supplies: A ‘home’ barre [chair/ worktop]. Weights- 1.5kg/2.5kg or can use water bottles/cans etc/ mat or towel. We recommend that you wear barre socks/ grippy socks or bare feet for this class

Hit pause on your day and take some time out for you with a mindfulness based session of gentle stretching, explorative journaling and a nourishing meditation. You will need a journal/ notepad and pen. It is recommended that you find a quiet space to participate. The journal questions are also available as a post-session handout which is circulated on Jules' weekly COA email. To register to receive these emails please visit the Hobbs Holistic Health COA Registration Page and provide your name and email address. Once registered, you will automatically receive a welcome email containing handouts from this year's sessions so far which are available on the COA Video Hub . You can unsubscribe at any time from these communications and your information will never be shared elsewhere.

Each week we will explore a different topic/theme as requested by the students who come to class. We will integrate different meditation tools and techniques, as well as breathwork to guide you through a 45 minute journey inwards.

1Sculpt beginners Barre is our signature workout designed for those new to this style or maybe coming back from injury. It's packed full of dance, Pilates and fitness combinations. The isometric movements combined with the cardio elements will work your body to the max but keep you feeling energised. This is a low impact class with exercises layered throughout. This class includes body weight exercises and weighted exercises. This class allows you to learn barre technique and to build your fitness. Looking forward to seeing you at the barre.

CrossFit® has become the fastest-growing training methodology over the past 15 years! CrossFit® combines fundamental bodyweight exercises, weight training, and cardiovascular exercises to produce well-rounded fitness results! CrossFit at home, presented by Prototype Training Systems (Home of CrossFit® Prototype) allows you to get an amazingly effective workout from home (or at your office) in a short amount of time with limited equipment. At Prototype, we have a saying "we meet you where you are and take you where you want to go". This class is universally modifiable, can be done at your own pace, and promotes inclusivity and community! What better way to get your day started?! Give CrossFit® at Home a try!

What can you do with 20 minutes? With Tai Chi, quite a lot! You don’t need any equipment or even a lot of space to enjoy this subtle workout. Tai Chi(or Taiji Chuan) traditionally is a collection of postures or “forms” that you move through in a routine. In this Flow-on-the-Go, we’ll move for 20 minutes through a series of Tai Chi forms to reduce tension, work your joints, and improve mobility. Over time, you’ll feel better and stress less. Movements will come from differentschools but mainly will follow Yang Style Tai Chi. Not sure? I get it – if you haven’t tried Tai Chi before, it may seem different. But I often compare the movements to a hike in the woods. Yoga brings students into postures that they hold in place. Tai Chi moves that balance into and between postures, so your balance flows with you. This is a small slice of time just for you,whether you’re starting out your day or smack in the middle of it. Work your body, relax your mind, and go with the flow.

Chef Sarah 30 Minute Meals - a focus on healthy and delicious “Speedy Meals”. Learn to use the best ingredients to make nutritious crowd pleasing favourites in your lunch break!Week of October 14th: Smoky Corn Chowder This is a great early Autumn dish when the sweet corn on the cob is still available but the days are getting chilly and some comfort is required. This dish is filling and warm but still fresh, and topped with a perfectly boiled egg.Check out the Ingredients and Recipe here: Smoky Corn Chowder

Metabolic Conditioning is by far one of the most effective training techniques. This high-octane training style isn’t just for elite athletes and it can be adapted for all levels to strengthen our minds as well as our bodies. Get results faster with this 45 minute full body workout, no equipment needed. Every workout is different so you keep progressing! You will love it, give it a try!

Get ready to dance around and sing out loud! We will move our bodies, make music, and belt out favorite nursery rhymes and children's songs. Feel free to make a request during class in the chat box! Ideal for parents/care takers and little ones age 5 and under. Required equipment: Scarf (or light towel), drum (or pots/pans and wooden spoons), shakers (or dry rice/beans in a glass or plastic container) and any other instruments or noise makers you want to bring along!

A 20 minute, total body exercise class catering to older adults, those with difficulty getting into certain positions or concerned with their balance. Lead by a Physical Therapist and Strength & Conditioning Specialist. Mostly chair based and standing exercises emphasizing major muscles, those important to balance and balance-specific exercises. Appropriate for beginner level.

1Sculpt Barre is our signature workout. It's packed full of dance, pilates and fitness combinations. The isometric movements combined with the cardio elements will work your body to the max but keep you feeling energised. This is a low impact class with exercises layered throughout which makes it suitable for any fitness level. This class includes body weight exercises and weighted exercises. Are you ready to get sculpted? Supplies: A ‘home’ barre [chair/ worktop]. Weights- 1.5kg/2.5kg or can use water bottles/cans etc/ mat or towel. We recommend that you wear barre socks/ grippy socks or bare feet for this class

Flexible and Strong is a non traditional, movement based, full body, strength and mobility class. To help you feel energized, strong, nimble and playfully explore your potential. We will also focus on joint care, coordination and balance. Class is open to all levels with an open mind and no major movement restrictions or injuries. You will need a little space to move, a towel, socks and a chair for some of the exercises (free weights, bands, suspension systems or pull up bars are also welcome). Playlist: Workout Songs To watch any of the previous workouts, simply search “Nimble and Strong” or "Circuit Training" in the Video Hub

This class is great for all levels and will provide you with practices to improve physical and mental health, manage stress, reduce anxiety, and cultivate a relationship with your own consciousness using movement techniques, breath work, and meditation from Kundalini & Hatha Yoga and Tai Chi. The fusion of disciplines makes the exercises accessible to all and relaxing! Level: All levels/Beginner What You'll Need (5): A space dedicated to 45 minutes of self-care. Yoga mat not required. Comfortable clothes recommended. Tip: Open a window to let a little fresh air in! If it's cold, put an extra layer on.

Yoga Nidra is a meditation practiced lying down. In a full practice, which runs for approximately 30-40 minutes, students are guided through powerful relaxation techniques such as body scanning, breath-work, and visualizations that promote deep rest, better sleep, as well as physical, mental, and emotional balance.

Come along and dance to your favorite Disney tracks in this fun and high energy dance class. You can even dress up as your favorite Disney character.

Make amazing LEGO® creations! There are no instruction booklets in this class – you will use your imagination to build these structures while learning the engineering behind them. So while your buildings will look cool on the outside, they will be rock-solid on the inside, ready to withstand an onslaught from earthquakes, boulders, and even hurricanes. You may participate with whatever Lego you currently have available at your location. Our instructor will be using our base Lego Kit which consists of 160 2X4 Bricks (one color), 350 2X4 Bricks (another color), and 1 16X32 base plate. Ascendly is a social enterprise dedicated to teaching kids, at an early age, about how things work. This program is not sponsored by (or affiliated with) LEGO.

Let's breathe, move, and get silly! Designed for parents/care takers and their mini-me to stretch it out, run around, and find a sense of calm and peace. Ideal for parents/care takers and little ones ages 2 to 9.

One class with two parts: Hiit - 25mins of High intensity training with intense bursts of exercise, followed by short, sometimes active, recovery periods and Stretch flow- Body awareness as well as elongating and stretching muscles. Hiit- 25mins of High intensity training with intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and is an effective fat burning class. Minimal Equipment needed ( light dumbbells or a range of dumbbells or just body weight ) suitable for all fitness levels. Modifications will be given if you would prefer lower impact movements. Then followed by a 15min stretch to improve posture, strength and flexibility. Stretch flow- This class promotes body awareness as well as elongating and stretching muscles. We will focus on mobility to improve performance in other workouts, as well as day to day postures, not forgetting to release stress and tight muscles, working on the body and the mind. Stretching is so important and often neglected but we all need to stretch in order to protect our mobility and to keep muscles strong and healthy. Regular stretching is so important but can feel overwhelming. You will learn proper execution and we will focus on different flows you can use daily. Come and join us for both classes or stay for one. Hiit commences at the beginning of the class, and Stretch flow 30 minutes after.

Join Paola and Ellie this Thursday to learn more about Perks at Work! They’ll start with a virtual tour then share their tips and tricks to show how Perks at Work can help with your physical, emotional and financial wellbeing. So, join us to discover how to get the most from your Perks at Work account.

A 30 minute movement-based class taught by a Doctor of Physical Therapist, Pilates Instructor and Fitness Instructor, consisting of specific stretches, exercises, and recommendations for managing and/or preventing lower back and hip pain. This class is appropriate for all levels. Modifications will be provided throughout.

Short on time? Need to get a last minute workout in during the day? Need an extra boost of energy?! Then CrossFit Express is for you! This is a universally modifiable, 20 minute class that combines full-body functional movements that will give you a great workout on a time budget! CrossFit is all about "constantly varied", so each workout is different, so you're never doing the same thing! If you've done CrossFit at Home, you will love this!

Leadership in Practice, taught by Next Jump's Co-CEOs Meghan Messenger and Charlie Kim, is a comprehensive class designed to equip leaders with the essential skills needed to navigate the ever-changing landscape of work and become the difference-makers in their organizations. This series focuses on the importance of effective decision-making in uncertainty, a critical skill for 21st-century leaders, exploring changes and trends in the market, while also covering other trending topics that drive human performance, such as self-awareness, teaming, emotional intelligence, mood, nutrition, and more. Through insightful presentations and thought-provoking discussions, attendees learn to adapt and thrive in the face of emerging challenges in the modern workplace and unlearn old habits that no longer serve them. Please note—this class is part of a series. Classes may be attended out of order, but prior concepts may be referenced. To catch up on previous classes simply search “Leadership in Practice” in the Video Hub. Leadership In Practice Certificates are available for individuals who consistently attend class.Click here for more information

Learn the latest 'Summer themed' TikTok Dance Challenges in this fun and high energy class. Minimum age to use this app is 13.

A fun and high energy dance class for kids that focuses on the fundamentals of Hip-Hop! We’ll be moving and grooving while listening to some of our favorite Hip-Hop tracks! You can expect to learn things like the wave, dancing on beat and some cool tricks! We might even end class with some fun games like freeze dance!

This is a session for those who need a little rest and reset! We will focus on anxiety relseasing poses, as well as spending longer on pranayama and meditation in order to leave feeling fresh, calm and in tune.

A fun paced class that combines cardio with muscles sculpting exercises including body weight and the use of Dumbells. Come and sculpt and sweat with the 1Sculpt team. High intensity training with intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and is an effective fat burning class. Minimal Equipment needed ( light dumbbells or a range of dumbbells or just body weight ) suitable for all fitness levels. Modifications will be given if you would prefer lower impact movements. The class will finish with stretching to improve posture, strength and flexibility.

Karate empowers children to be focused and aware of themselves in their environments, be kind and respectful of others and, ultimately be responsible and empowered leaders in the world. Students are trained in traditional Japanese karate kata. Through the rigors of this training system they develop strength, agility, and a physical intelligence that is relevant everywhere in their lives. All of this is carried out in an atmosphere of enthusiasm and cooperation. This class is best for ages six and above. What You'll Need: Some space to move around

This is a weekly session to learn more about Perks at Work. This week it is hosted by Vaishali and Becky, senior leaders of product at Next Jump, the tech company powering Perks at Work. They will give a virtual tour and share their personal experiences to help you save with Perks at Work. This session will also be open to Q&A throughout.

Join this fun and energetic dance class that will get kids up on their feet and moving. Learn exciting new skills and fun dance moves which will all be combined into a short routine at the end of the class. Come and learn some funky moves, dancing along to some of your favorite music. Each class is centered around a new song and is geared towards kids eight years old and above. What You'll Need: Space to move around and dance!

An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.

This class is intended for learning boxing while having fun and enjoying a great workout. No equipment is needed. Class will start with conditioning to ensure the body is properly warmed up. Compound and high intensity exercises comprise most of the conditioning to focus on muscles used during the class. Boxing will be done using drills which are great for getting a basic idea of form and technique. This is a great time to have the camera on so the instructor can fix form and help to ensure proper technique. The classes are for all levels and exercises can be modified accordingly. Whether you want to try out boxing because it seems fun or you want to actively compete, these classes are great for an introduction to boxing and great for those who want to review fundamentals

You have a written speech in front of you. How do you lift it off the page and make it land with your audience? Learn what to focus on when giving a speech and how to bring a piece of text to life.

This is a weekly class hosted and taught by Coach Macky at Steady Buckets and it is aimed at Leaders who want to put in practice the learnings from the LIP class lead by Next Jump Co-CEOs, Charlie Kim and Meghan Messenger. This is a great opportunity for people who want to connect after the LIP class, meet mind alike people and apply the learnings and make them their own/translate it.

Harlem Sculpt is a 45-minute total body conditioning class using low impact HIIT and strength training movements to improve balance, coordination, and core stability. You’ll mold your thighs, seat, arms, and abs to a healthier, stronger you. Harlem Sculpt is an excellent complement to any of our spinning, strength or HIIT classes, working opposing muscle groups, decreasing injury, and increasing range of motion.

Chef Sarah - Seasonal Food showcasing seasonal food in family feel good recipes. We'll focus on what ingredients to use when and why as well as working or core cooking skills Week of October 14th: Figs: Pan Fried Duck, green beans, crispy potatoes and figs.Learn the secrets of how to beautifully cook a duck breast and serve with a french inspired warm salad of green beans, potatoes and sticky figs. A delicious combination that makes a great autumnal dish.Check out the Ingredients and Recipe here: Figs: Pan Fried Duck, green beans, crispy potatoes and figs.

Energize and lengthen your muscles by adding a Towel to this Mat workout with Kaitlin Cotarelo. She focuses on working with ease, so you will be ready for the rest of your day.

Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination). Supplies: Socks / athletic shoes, Water, Sweat towel if needed.

Tai Chi Flow, Balancing Mind & Body combines the best of traditional Tai Chi (Taiji) and Qigong with modern fitness.It is a workout appropriate for everyone and will have you experiencing the flow of Tai Chi the very first class. There are no routines to learn or forms to remember and you may participate standing or seated in a chair. Follow Christine’s guided movement with sensory cueing to harmonize your mind and body and relieve stress. Tai Chi Flow is more than just exercise, it is moving meditation. Enjoy the energizing low-impact movements with a smile while improving your balance, coordination, and overall health and well-being. All Levels/Beginner What You'll Need: No equipment, mats, or floor work is required. Clear a small space wherever you are - enough to take a step or two in any direction with arms outreached. Any portion of the class may be performed seated in a chair as well. Wear loose comfortable clothing and flat shoes suitable for walking. Tip: Hydrate with water before and after class.

20 minutes focused on stretching and mobility led by a Physical Therapist and Strength & Conditioning Specialist. We willfocus fully on moving! Stretching, mobility and foam rolling focused on known areas of restriction. Grab your foam roller and take a break or finish your day with some mobility! Appropriate for all levels

Hit pause on your day and take some time out for you with a mindfulness based session of gentle stretching, explorative journaling and a nourishing meditation. You will need a journal/ notepad and pen. It is recommended that you find a quiet space to participate. The journal questions are also available as a post-session handout which is circulated on Jules' weekly COA email. To register to receive these emails please visit the Hobbs Holistic Health COA Registration Page and provide your name and email address. Once registered, you will automatically receive a welcome email containing handouts from this year's sessions so far which are available on the COA Video Hub . You can unsubscribe at any time from these communications and your information will never be shared elsewhere.

Learn how to manage your money better, both in practice and in mindset, with this judgement-free personal finance course. You’ll learn how to budget, how to save and how to manage your spending, as well as how to deal with the deeper causes of a difficult relationship with money.Budget Template Planner Here.

Engineering in Practice does a deep give into specific and real-world challenges of technical leadership. Each week we'll cover concrete examples and break down our problem solving approach along with our judgement and decision-making. The course will expose a wide range of real problems facing technical teams running large scale web applications like: performance, security, data visualization and analytics, monitoring/testing, product development, iteration, etc. This course will be led by Next Jump's CTO, John Hilliard and Senior Partner and Co-Founder, Greg Kunkel. In future weeks, we'll also bring in other technical leaders from various organizations and backgrounds.

This course will aim to teach basic Python concepts while applying it in small command line games in a fun and interactive way. Ideal for those who want to learn some code and create little programs to show your friends and family. Supplies: A desktop computer or laptop with internet connection, Have this online IDE webpage open for the start of the lesson. Python IDE Participants need to create an account on Coding with CodeX website before the session in order to access the built-in coding platform. You can register an account and access the coding platform through this link: https://codingwithcodex.co.uk/code-now/ Please note—this class is part of a series. Classes may be attended out of order, but prior concepts may be referenced. To catch up on previous classes simply search “Coding with CodeX” in the Video Hub.

This Hip-Hop dance class will be focused on learning a fun combination of a new song. We will be working on memory and putting moves together and every week new dance moves will be added. At the end of this series, we will have a long dance to the chosen song, that we’ll be able to share with the COA world as well as our families! Come ready for some challenges and most of all come ready to HAVE FUN!

Many attendees have requested a smaller working session to dig into specific challenges and situations leaders are currently facing. If you are interested in attending, you can apply here for an invitation: Here

In this power vinyasa class, the instructor will use the breath to create a seamless moving meditation to ensure both mindfulness and a calorie-burning, body-toning session. Since this is a power flow, expect to sweat - no props necessary, but always optional. This is for all levels and can be modified for all abilities throughout.

This Magic Circle Class focuses on using the circle to help find your Powerhouse. In some exercises the Magic circle serves to assist the student, and in other exercises the Magic circle is used to challenge them. In any case, you are likely to feel the workout all over.

After several weeks of teaching "Leadership in Practice," many attendees have requested a smaller working session to dig into specific challenges and situations leaders are currently facing. If you are interested in attending, you can apply here for an invitation: Here

Bring your knitting and join the COA community of knitters! This is a relaxing time to work on your project, meet fellow knitters and share ideas. Other fiber disciplines are always welcome and we have regular participants who crochet, spin, cross stitch, etc. You may want to bring an easy project so that you can chat and knit without losing your place in your patterns. If you are stuck and have questions, bring those as well! For this class, we ask every participant to turn their camera on as it’s intended for building community.

The course will teach Python to adults at a much faster pace than the kids course. Once the fundamentals have been built, applied skills such as Generator Functions, Web scraping, Reading to and from files and much more will also be taught. Participants need to create an account on Coding with CodeX website before the session in order to access the built-in coding platform. You can register an account and access the coding platform through this link: https://codingwithcodex.co.uk/code-now/

Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination). Supplies: Socks / athletic shoes, Water, Sweat towel if needed.

Yoga Nidra is a meditation practiced lying down. In a full practice, which runs for approximately 30-40 minutes, students are guided through powerful relaxation techniques such as body scanning, breath-work, and visualizations that promote deep rest, better sleep, as well as physical, mental, and emotional balance.

Short on time? Need to get a last minute workout in during the day? Need an extra boost of energy?! Then CrossFit Express is for you! This is a universally modifiable, 20 minute class that combines full-body functional movements that will give you a great workout on a time budget! CrossFit is all about "constantly varied", so each workout is different, so you're never doing the same thing! If you've done CrossFit at Home, you will love this!

A 30 minute movement-based class taught by a Doctor of Physical Therapist, Pilates Instructor and Fitness Instructor, consisting of specific stretches, exercises, and recommendations for managing and/or preventing upper back pain. Modifications will be provided throughout. There will also be time spent on providing ergonomic recommendations for your work from home set up, with time for a brief Q&A. This class is appropriate for all levels.

20 minutes of flowing Tai Chi and Qigong similar to Christine’s original Tai Chi Flow classes guided from a seated position. We will focus on the internal aspects of the movements, breath, and qi or energy cultivation. There are no routines to learn or forms to remember, just follow the gentle, easy stretches and mind/body exercises that will leave you feeling energized, calm, and centered. Equipment: A stable dining chair, desk chair, or bench (without arms or wheels) that allows your feet to fully connect to the floor. Loose comfortable clothing, shoes optional. Water for hydration.

Many attendees have requested a smaller working session to dig into specific challenges and situations leaders are currently facing. If you are interested in attending, you can apply here for an invitation: Here

Many attendees have requested a smaller working session to dig into specific challenges and situations leaders are currently facing. If you are interested in attending, you can apply here for an invitation: Here

This class will introduce coding concepts and applications using MIT's Scratch platform. With Scratch, students can learn to code animations, stories, and games with connections to problem-solving and math concepts. Families should make sure children have a free Scratch account and are logged in at the start of class using the website scratch.mit.edu. Enthusiastic younger/older children are welcome, but the class is best suited for students in grades 3-5.

Craft sessions bring our Craft Studio Magic into your home using basic art materials! Whether focusing on art inspired by the beauties of the nature and the seasons changing, or celebrating holidays and life through the infinite kids’ imagination, everyone gets to create something unique that can be showcased or gifted to whomever they like. Each class has a different theme and materials and ends with a virtual dance party! This week's materials are: qTip; crayons/markers; watercolors; paintbrush; cup of water; paper towel; white crayon; scissors; glue. General Supplies (you don't have to have them all and you can also substitute any of them with what you have): Glue (stick glue works as well), Plate for mixing, Fork, Watercolor or washable paints, Paint brush, Cup of water and napkin, Scissors, Crayons or markers, Construction paper, White paper, Play-dough or clay, Shaving cream.

Intro to Drawing will be a beginners’ art course giving an overview on how to get started drawing basic shapes and foundational art principles

A 40-minute total-body strength class for beginners to intermediate level with a Physical Therapist and Strength & Conditioning Specialist. We will go through a total body strength workout with a focus on the proper technique and movement patterns for injury prevention and maximized benefits. Will provide progressions for those with more or less exercise experience and incorporate a variety of different small exercise equipment/household objects week to week . Q&A at the end with Physical Therapist/Personal Trainer.

This class is great for all levels and will provide you with practices to improve physical and mental health, manage stress, reduce anxiety, and cultivate a relationship with your own consciousness using movement techniques, breath work, and meditation from Kundalini & Hatha Yoga and Tai Chi. The fusion of disciplines makes the exercises accessible to all and relaxing! Level: All levels/Beginner What You'll Need (5): A space dedicated to 45 minutes of self-care. Yoga mat not required. Comfortable clothes recommended. Tip: Open a window to let a little fresh air in! If it's cold, put an extra layer on.

COA Coronitas is a Next Jump tradition to thank the people who helped us succeed throughout the week. We do it by sharing a Coronita (a tiny Corona beer) with them or leaving them a note on our Gratitude Wall What? Gratitude session followed by some FUN games to end your week on a high note! Why? One of the biggest things missing from working during the pandemic is social connection. Sharing gratitude at the end of the week has been shown to improve mindset and help us gain perspective. How? This is a FUN and interactive session. We encourage you to join with friends and family! For more information about how our gratitude session works and tips on creating your own gratitude session Read More

This intermediate ballet barre class will incorporate the next level of the technical foundation of ballet using a chair. What You'll Need: A Chair, Socks or Ballet Shoes (optional)

A full class of just dance battles! Dance battles have been a hit in my regular hip-hop class so we decided to make a full class out of it! Each dancer can come with their own unique dance style and we will have fun battling each other and learning at the same time! I will also guide you as your teacher to help you improve at freestyle dancing for battling! Come join the weekly fun!

Get ready for a fun dance party! 305 Fitness is a non-stop cardio class featuring sports drills, conditioning exercises, and high intensity interval training. About halfway through each class, the instructor will lead a sculpting section. Get ready to let your silly out!

Celebrate National Child Health Month with Lil’ Critters and The Creative Kitchen! Families will make a fun and delicious twist on a class - Walkiin’ Tacos! Ingredient and Equipment List

This basic ballet barre class will incorporate the technical foundation of ballet using a chair. The focus will be an introduction to vocabulary, warm up, proper alignment and warming down. What You'll Need: A Chair, Socks or Ballet Shoes (optional)

This class is intended for learning boxing while having fun and enjoying a great workout. No equipment is needed. Class will start with conditioning to ensure the body is properly warmed up. Compound and high intensity exercises comprise most of the conditioning to focus on muscles used during the class. Boxing will be done using drills which are great for getting a basic idea of form and technique. This is a great time to have the camera on so the instructor can fix form and help to ensure proper technique. The classes are for all levels and exercises can be modified accordingly. Whether you want to try out boxing because it seems fun or you want to actively compete, these classes are great for an introduction to boxing and great for those who want to review fundamentals

The KWK COA Intermediate class is our advanced beginner program for students who have been in the COA All level/Beginner karate class for at least 12 months. In this class students elevate their basic skill level as they begin to learn kata (forms), blocks (uke), new kicks (geri) & new stances (dachi). They begin to practice sparring drills and techniques appropriate for their age and training level. Class is designed to increase focus, and develop self-discipline, confidence, cooperation and cognitive skills in a responsible and cooperative online community.

Make amazing LEGO® creations! There are no instruction booklets in this class – you will use your imagination to build these structures while learning the engineering behind them. So while your buildings will look cool on the outside, they will be rock-solid on the inside, ready to withstand an onslaught from earthquakes, boulders, and even hurricanes.Today, we're building with columns (aka, pillars, pilings, stacks of bricks, etc.). It's a simple technique, just stack up those bricks. Columns are, of course, easy to build, so we'll explore what we can do with them. In buildings, they can hold up walls or ceilings. They can be used to raise a whole building up off the ground or to hold up the span of the bridge. People and animals can walk beneath a structure that is raised on columns. Water can flow around columns. Mostly importantly, they give the builder some height while using way fewer bricks. Columns do come with a cost to your building's lateral strength (side-to-side strength).

Kaitlin teaches a Reformer class on the mat based on the classical system left by Joseph Pilates. The following are just some of the exercises you will practice in this class: Stomach Massage, Hip Work, the Rowing Series, Long Back Stretch, Mermaid and Pulling straps 1 and 2. Enjoy!

A fun and high-energy dance class for kids that focuses on the fundamentals of Hip-Hop! We’ll be moving and grooving while listening to some of our favorite Hip-Hop tracks! You can expect to learn things like the wave, dancing on beat and some cool tricks! We might even end class with some fun games like freeze dance! This class is geared towards kids nine years old and above. What You'll Need: Space to move around and dance!

This class is streamed live from the Next Jump Headquarters in New York - Teachers’ Lounge Room on 10th Floor , where we will have approx. 6 Steady Bucket players/teenagers having a conversation about leadership. It is open to everyone in our Community to listen in and participate. This is an amazing opportunity for young aspiring leaders to hear others talking about this topic guided by Coach Macky.

Writing for young learners is often a tedious and intimidating task. This session will offer strategies and input for sophisticated vocabulary in elementary writing. Children will learn high-level SAT words, evaluate shared writing, and watch their own writing benefit. Children aged 8-10 are welcome to join with paper and writing materials.

Welcoming kids of all ages and body types!This is a class to train fundamentals of movement and body mechanics through fun challenges and skill games that will get your kids moving through their environments with coordination and ease. Exercises are designed to develop balance in the body and presence of the mind. Problem solving and moving through obstacles are at the core of this 30-minute virtual experience where students will be invited to choose their own challenges and invite other members of the group to safely embrace challenges and obstacles they face. All movements will be structured with incremental progression to ensure is met at their own level. Recommended Equipment: Tennis Ball, Jenga Block, Plastic Cup and / or a thin book.Not required to have any or all, improvisation is at the core of this movement based class.

We look forward to learning with you in our Spanish 1 class! This is course will actively engage you in novice-level language skills. We'll set a foundation for continued language study. Students will understand the value of language and its ability to open doors and new opportunities. This beginner-level course emphasizes the development of students’ cultural knowledge of Spanish-speakers. We will also work on the basics of the language, vocabulary knowledge, and grammar skills. Be ready to have conversations, do projects, volunteer, participate, do presentations, and be called on. The social goals of Spanish language study are to build a love of language, to have fun while learning, to have tools to share with others, and to learn transferrable skills for other classes & for life.

This class will explain the great game of chess and cover chess piece movement, basic chess rules and help students learn how to develop chess strategy and execute a plan for different parts of the game. Each session will have a brief review of piece movement and the topic covered the week before. The class will then build on concepts taught each week which include how to win a game of chess, starting out a chess game and basic chess strategy.

Learn the fundamentals of computer programming while creating art! We will use a language called JavaScript and a library called p5.js to make drawings, animations, and other visual experiments.

305 Fitness is more than a 45 min HIIT dance workout - it is an outlet for you to release your inhibitions and have fun while building strength and confidence. Expect a killer dance cardio party that combines dance moves, sports drills, and high intensity interval training, all set to an original dj mix that will keep you moving. Join the 305 movement where we move to our own beat, and every body is celebrated.

Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination). Supplies: Socks / athletic shoes, Water, Sweat towel if needed.

Spanish for Adult True Beginners is an introductory Spanish course which incorporates fun and communicative activities. Each week, participants will be introduced to new language concepts including vocabulary for work and for home, as well as everyday language. The goal of this class is to allow our learners to confidently produce simple Spanish sentences. A strong component of our class will be drilling and practicing our new Spanish material until each of you can produce a good outcome. Check out the Steps for opening your Duo-lingo account here: Steps for opening your Duo-lingo account Practice your Definite Articles here: Template to Definitive Articles and Use this Song and Cheat sheet for Infinitive and Imperative Verbs to review or freshen up your knowledge about command forms in Spanish. Recommended exercises to help you improve your R sound in Spanish: How to pronounce your R and RR in Spanish And as always, don’t forget to do your homework! Guide to weekly homework here: Guide to weekly homework

This class is intended for learning boxing while having fun and enjoying a great workout. No equipment is needed. Class will start with conditioning to ensure the body is properly warmed up. Compound and high intensity exercises comprise most of the conditioning to focus on muscles used during the class. Boxing will be done using drills which are great for getting a basic idea of form and technique. This is a great time to have the camera on so the instructor can fix form and help to ensure proper technique. The classes are for all levels and exercises can be modified accordingly. Whether you want to try out boxing because it seems fun or you want to actively compete, these classes are great for an introduction to boxing and great for those who want to review fundamentals

Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination). Supplies: Socks / athletic shoes, Water, Sweat towel if needed.